Simple Strawberry Smoothie

Name: Simple Strawberry Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup Fresh or frozen strawberries; 1 Banana; 1 cup Milk (dairy or non-dairy); 1 tablespoon Honey or maple syrup (optional); 1/2 cup Plain yogurt (optional); Ice cubes (optional) (For a thicker texture)

BY :

Luna Henderson

Posted On :

November 3, 2025

Drinks

Welcome to our delightful journey into the world of fruity goodness with this Simple Strawberry Smoothie. Perfect for breakfast, as a refreshing snack, or even a healthy dessert, this smoothie is a vibrant blend of flavors that will awaken your taste buds and fuel your day. With just a handful of ingredients, you can whip up a nutritious drink that not only tastes incredible but also packs a healthy punch. Whether you’re using fresh strawberries in season or frozen ones, this recipe is versatile and easy to follow. So grab your blender and let’s get started!

Why You’ll Love This Recipe

This Simple Strawberry Smoothie is not just delicious; it’s loaded with health benefits that make it a great addition to your diet. Here are some reasons why you’ll fall in love with this recipe:

Quick and Easy: This smoothie takes just minutes to prepare. Perfect for busy mornings!
Nutrient-Rich: Strawberries are high in vitamin C and antioxidants, while bananas provide potassium and dietary fiber.
Customizable: You can easily adapt this recipe to suit your dietary needs. Want a vegan option? Just swap out the milk and yogurt!
Great for All Ages: Kids love smoothies, and this fruity blend is a great way to sneak in some nutrients.
Deliciously Refreshing: The combination of strawberries and bananas creates a sweet and tangy flavor that’s hard to resist.

Why You Should Try This Recipe

If you’re looking for a simple yet satisfying way to include more fruits in your diet, then this Simple Strawberry Smoothie is a must-try. Here’s why:

Versatile Ingredients: Use whatever you have on hand! Fresh or frozen strawberries, any type of milk, and optional yogurt can all work together to create a delightful drink.
Perfect for Meal Prep: You can prepare your ingredients in advance and blend them in the morning for a quick breakfast on the go.
Great for Hydration: Smoothies can help keep you hydrated, especially when the warm weather hits.
Fun for Kids: Let your children help pick out the ingredients or even blend the smoothie themselves for a fun cooking activity.
Balanced Nutrition: This smoothie not only satisfies your sweet tooth but also provides a balanced mix of carbohydrates, protein, and healthy fats.

Ingredients and Utensils Needed

Ingredients

To make your Simple Strawberry Smoothie, you’ll need the following ingredients:

1 cup fresh or frozen strawberries: Choose ripe strawberries for the best flavor. If using frozen, they’ll add a nice chill to your smoothie.
1 banana: A medium-sized banana adds natural sweetness and creaminess.
1 cup milk: You can use any type of milk dairy, almond, soy, or oat milk work well.
1 tablespoon honey or maple syrup (optional): This is for extra sweetness if desired.
1/2 cup plain yogurt (optional): Greek yogurt can add creaminess and a protein boost.
Ice cubes (optional): For a thicker texture, especially if using fresh strawberries.

Utensils

Gather these tools to ensure a smooth blending process:

Blender: A high-speed blender will give the best results, making your smoothie creamy and lump-free.
Measuring cups: For precise ingredient measuring.
Knife: To slice the banana and hull the strawberries.
Glass: To serve your delicious smoothie.
Spoon: For stirring and adjusting sweetness if needed.

Detailed Recipe Steps

Ready to whip up your Simple Strawberry Smoothie? Follow these detailed steps for a successful blend:

Prep Your Strawberries: If you’re using fresh strawberries, wash them thoroughly and remove the green hulls. If you’ve chosen frozen strawberries, there’s no need to thaw them.
Prepare the Banana: Peel the banana and break it into smaller pieces. This makes it easier for the blender to process.
Combine Ingredients: In your blender, add the strawberries, banana, milk, and honey or maple syrup if you like it sweeter.
Add Yogurt (Optional): If you’re using yogurt for a creamier texture, now’s the time to add it to the blender.
Thicken with Ice (Optional): For those who prefer a thicker smoothie, toss in a few ice cubes.
Blend: Start blending on high speed. Blend until all ingredients are smooth and creamy, which should take about 30 to 60 seconds. Stop occasionally to scrape down the sides of the blender for an even blend.
Taste Test: After blending, taste your smoothie. If you prefer it sweeter, you can add more honey or maple syrup, then blend again briefly to combine.
Serve: Pour the smoothie into a glass. You can garnish with a slice of strawberry or a sprig of mint for a touch of elegance if desired.

Tips and Variations

Here are some tips and variations to make your Simple Strawberry Smoothie experience even better:

Make it Vegan: Substitute dairy milk with almond, soy, or oat milk, and skip the yogurt or use a plant-based alternative.
Add Greens: For an extra health boost, add a handful of spinach or kale. The flavor will be masked by the sweetness of the fruits.
Protein Boost: Add a scoop of your favorite protein powder to make it a more fulfilling meal.
Berry Mix: Feel free to add other berries such as blueberries or raspberries for a mixed berry smoothie.
Storage Tips: If you have leftovers, store your smoothie in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking as separation may occur.
Common Mistakes: Avoid over-blending as it can make your smoothie warm. If it’s too thick, add a splash of milk to thin it out.

Nutritional Values and Benefits

This Simple Strawberry Smoothie not only tantalizes your taste buds but also provides an array of nutritional benefits:

Calories: Approximately 180 per serving.
Protein: 6g, which aids in muscle repair and growth. Yogurt and milk contribute to this protein content.
Carbohydrates: 35g, mainly from the fruits, providing quick energy.
Dietary Fiber: 4g, helping with digestion and keeping you full longer.
Sugars: 20g, natural sugars from fruit, which are healthier than processed sugars.
Fat: 3g, primarily from milk and yogurt, which supports cell health.

Strawberries are rich in antioxidants, particularly vitamin C, which boosts your immune system. Bananas are a great source of potassium, supporting heart health and reducing the risk of muscle cramps.

Frequently Asked Questions

Can I use frozen strawberries for this smoothie?

Yes, frozen strawberries work perfectly for this Simple Strawberry Smoothie. They will give your smoothie a thicker and creamier texture without the need for ice.

How can I make this smoothie vegan?

To make a vegan Simple Strawberry Smoothie, simply use plant-based milk such as almond or oat milk and omit the yogurt or use a dairy-free alternative.

How can I make my smoothie thicker?

To achieve a thicker consistency in your Simple Strawberry Smoothie, add ice cubes or use frozen fruits instead of fresh.

How long can I store my smoothie?

You can store your Simple Strawberry Smoothie in the fridge for up to 24 hours. Just remember to shake it well before consuming as it may separate.

What can I add for extra nutrition?

You can add spinach, protein powder, or chia seeds for an extra nutritional boost in your Simple Strawberry Smoothie.

In conclusion, this Simple Strawberry Smoothie is not only a treat for your taste buds but also a nutritious addition to your diet. It’s quick, easy, and customizable, making it perfect for anyone looking to add more fruits to their meals. We encourage you to try this recipe, share your experience, and let us know your favorite variations in the comments below. Don’t forget to share this recipe with friends and family or save it for later on Pinterest. Enjoy your delicious smoothie!