Mango-Rita Green Smoothie

Name: Mango-Rita Green Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 Ripe mango, peeled and diced; 1 Ripe banana, sliced; 1 cup Fresh spinach leaves; 1/2 Avocado, halved and sliced; 1/2 cup Coconut water; 1/2 cup Greek yogurt; 1 Juice of lime; 1 tablespoon Honey (optional); 1/2 cup Ice cubes

BY :

Luna Henderson

Posted On :

November 7, 2025

Drinks

Welcome to the delicious world of smoothies, where healthy meets tasty! Today, we’re diving into a vibrant and refreshing recipe that’s sure to brighten your day: the Mango-Rita Green Smoothie. This smoothie is not only packed with nutrients but also tantalizingly delicious, making it the perfect addition to your morning routine or an afternoon snack. Infused with the tropical flavors of ripe mango and zesty lime, this smoothie brings a taste of summer to your glass, no matter the season. Plus, it’s a fantastic way to sneak in some greens without sacrificing flavor. So grab your blender and let’s whip up this delightful concoction!

Why You’ll Love This Recipe

The Mango-Rita Green Smoothie is more than just a pretty drink; it’s a powerhouse of nutrition and flavor that caters to various dietary preferences. Here are some reasons you’ll fall in love with this recipe:

Deliciously Balanced: The natural sweetness of mango and banana, combined with the creaminess of avocado and Greek yogurt, creates a harmonious blend that’s hard to resist.
Loaded with Nutrients: This smoothie is a fantastic source of vitamins, minerals, and healthy fats that nourish your body. With spinach as a base, you’re getting a hefty dose of iron and vitamins A and C.
Quick and Easy: Preparing the Mango-Rita Green Smoothie takes just a few minutes. Simply combine the ingredients in a blender, and you’re ready to enjoy!
Customizable: This recipe allows for plenty of variations. Want it vegan? Swap Greek yogurt for a dairy-free alternative. Want it creamier? Add more avocado!
Perfect for Any Time: Whether you need a quick breakfast on-the-go or a refreshing post-workout drink, this smoothie fits the bill.

With so many benefits and a tantalizing flavor profile, the Mango-Rita Green Smoothie is bound to become a staple in your kitchen!

Why You Should Try This Recipe

In today’s fast-paced world, finding delicious yet nutritious meals can be challenging. The Mango-Rita Green Smoothie not only meets that challenge but excels in delivering a delightful experience. Here’s why you should make this smoothie part of your lifestyle:

Boosts Your Energy: The natural sugars from the mango and banana provide a quick energy boost, while the healthy fats from the avocado keep you feeling full and satisfied.
Improves Digestion: Greek yogurt is rich in probiotics, which are beneficial for gut health. The fiber from spinach and banana also aids digestion, making this smoothie a great choice for a healthy gut.
Supports Weight Management: The balanced combination of protein, healthy fats, and fiber in this smoothie helps regulate hunger and cravings, making it easier to maintain a healthy weight.
Hydrating and Refreshing: Coconut water adds hydration and a touch of sweetness, making this smoothie perfect for hot days or after a workout.
Kid-Friendly: The sweet flavors and creamy texture make this smoothie appealing to children, providing a sneaky way to get them to eat their greens!

Incorporating the Mango-Rita Green Smoothie into your diet can lead to improved health, increased energy, and a more enjoyable way to consume your daily servings of fruits and vegetables.

Ingredients and Utensils Needed

To create the perfect Mango-Rita Green Smoothie, you’ll need the following ingredients and utensils:

Ingredients

1 ripe mango, peeled and diced: Choose a mango that is slightly soft to the touch for optimal sweetness.
1 ripe banana, sliced: A banana that has some brown spots is perfect as it’s sweeter.
1 cup fresh spinach leaves: Fresh spinach adds a nutritional punch without overpowering the flavor.
1/2 avocado: Avocado gives the smoothie a creamy texture and healthy fats.
1/2 cup coconut water: Hydrating and mildly sweet, coconut water is a great base for smoothies.
1/2 cup Greek yogurt: Opt for plain Greek yogurt for protein and creaminess.
Juice of 1 lime: Fresh lime juice adds a refreshing zest.
1 tablespoon honey (optional): Adjust sweetness to your preference; honey is optional depending on the sweetness of your fruit.
1/2 cup ice cubes: Ice keeps your smoothie chilled and refreshing.

Utensils

Blender: A high-speed blender will give you the best results, ensuring a smooth and creamy texture.
Measuring cups and spoons: For accurate ingredient measurements.
Knife and chopping board: To prepare your fruits and vegetables.
Glass or cup: For serving your delicious smoothie.
Spoon: To help scoop out the avocado and yogurt.

Gathering these ingredients and utensils will set you up for a successful blending experience and a delightful smoothie that you’ll want to make again and again!

Detailed Recipe Steps

Now that you have all your ingredients and utensils ready, let’s dive into the detailed steps to make your Mango-Rita Green Smoothie.

Prepare the Fruits: Start by peeling and chopping the mango into small, manageable pieces. A ripe mango will be slightly soft and easy to cut. Next, peel and slice the banana. Lastly, cut the avocado in half, remove the pit, and scoop out half of the avocado flesh into a bowl.
Gather Your Greens: Take 1 cup of fresh spinach leaves, rinse them thoroughly under cold water, and pat them dry with a clean towel. Fresh spinach is essential for that vibrant green color and nutrient boost.
Combine Ingredients in Blender: In your blender, add the diced mango, sliced banana, fresh spinach, and avocado. Next, pour in 1/2 cup of coconut water. This will create a smooth base for the smoothie.
Add the Creaminess: Include 1/2 cup of Greek yogurt for that rich, creamy texture. This ingredient not only enhances the texture but also adds protein to keep you full.
Add Lime Juice: Squeeze the juice of 1 lime into the blender. The acidity from the lime will brighten the flavors and balance the sweetness of the fruit.
Sweeten to Taste: If you prefer a sweeter smoothie, add 1 tablespoon of honey at this stage. Remember, the sweetness of the fruits plays a significant role, so taste before adding more sweetener.
Add Ice: To make your smoothie refreshing and chilled, toss in 1/2 cup of ice cubes. This adds a nice texture and keeps it cool, especially on warm days.
Blend Until Smooth: Secure the lid on your blender and blend the mixture on high speed for about 30-60 seconds. You want a smooth and creamy consistency, so stop and scrape down the sides if necessary.
Taste and Adjust: After blending, taste your smoothie. If it’s not sweet enough, feel free to add a touch more honey and blend again.
Serve Immediately: Pour the smoothie into glasses and serve immediately. This ensures you enjoy the best flavor and texture! Garnish with a slice of lime or a sprig of mint for an extra touch.

And there you have it! Your Mango-Rita Green Smoothie is ready to be enjoyed. It’s a simple yet delicious way to nourish your body.

Tips and Variations

To make the most out of your Mango-Rita Green Smoothie, consider these tips and variations:

Alternative Ingredients

Vegan Version: Substitute Greek yogurt with a plant-based yogurt or silken tofu for creaminess.
Nut-Free: If you’re avoiding nuts, ensure your yogurt is nut-free, and feel free to omit the avocado.
Different Greens: If you don’t have spinach on hand, kale or Swiss chard can be great alternatives.
Frozen Fruits: For an extra chilled smoothie, consider using frozen mango or banana, which will also give it a thicker texture.
Protein Boost: Add a scoop of your favorite protein powder to enhance the nutritional profile.

Avoiding Common Mistakes

Overripe Mango: Ensure your mango is ripe but not overripe, which can lead to a mushy texture.
Too Much Liquid: Start with less coconut water and add more if needed; too much can dilute the flavor.
Not Blending Long Enough: Make sure to blend until completely smooth to enjoy the best texture.
Skipping the Lime: Don’t skip the lime juice! It adds a crucial balance to the sweetness.

These tips and variations will help you customize your Mango-Rita Green Smoothie to your liking, ensuring you enjoy it every time you make it!

Nutritional Values and Benefits

One of the standout features of the Mango-Rita Green Smoothie is its impressive nutritional profile. Here’s a breakdown of the nutritional values per serving (makes 2 servings):

Calories: 250
Protein: 6g
Carbohydrates: 45g
Dietary Fiber: 7g
Sugars: 30g
Fat: 7g
Saturated Fat: 2g
Vitamin A: 15% DV
Vitamin C: 80% DV
Calcium: 10% DV
Iron: 8% DV

Now, let’s talk about the benefits of some key ingredients:

Mango: Rich in vitamins A and C, mangoes support immune function and skin health.
Banana: High in potassium, bananas aid in heart health and digestion.
Spinach: Packed with iron and antioxidants, spinach promotes overall health and wellness.
Avocado: Provides healthy fats that support heart health and help keep you satiated.
Greek Yogurt: A great source of protein that supports muscle maintenance and gut health.

With such an impressive array of nutrients, the Mango-Rita Green Smoothie is a delicious way to fuel your body and support your overall health!

Frequently Asked Questions

What makes the Mango-Rita Green Smoothie so healthy?

The Mango-Rita Green Smoothie is packed with nutrients from fruits and vegetables, providing vitamins A and C, healthy fats from avocado, and protein from Greek yogurt. It’s a balanced blend that supports overall health.

Can I make the Mango-Rita Green Smoothie vegan?

Yes! To make it vegan, simply substitute Greek yogurt with a dairy-free yogurt alternative or silken tofu, and ensure that the honey is omitted or replaced with maple syrup.

How can I make the Mango-Rita Green Smoothie thicker?

To achieve a thicker smoothie, you can use frozen fruits instead of fresh ones or add more avocado. Additionally, reducing the amount of coconut water can help create a creamier texture.

How long can I store the Mango-Rita Green Smoothie?

The Mango-Rita Green Smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 24 hours. Give it a good shake before drinking!

What are some good variations of the Mango-Rita Green Smoothie?

You can customize the Mango-Rita Green Smoothie by adding different greens like kale, using different fruits like pineapple or berries, or incorporating protein powder for an additional boost. The possibilities are endless!

Conclusion

The Mango-Rita Green Smoothie is a delightful blend of flavors and nutrients that can easily be tailored to your tastes and dietary needs. With its vibrant color and refreshing taste, it’s sure to become a go-to recipe in your kitchen. We invite you to try this smoothie out for yourself, and we’d love to hear your feedback! Share your thoughts in the comments below, and don’t forget to share this recipe with friends who might also enjoy a delicious and healthy treat.

For more delicious recipes, check out our other posts like Lentil Soup, Pumpkin Soup, and Caesar Salad. For more inspiration, visit our Pinterest page!