Herb Roasted Shrimp with Rosemary, Thyme, and Lemon Olive Oil

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Herb Roasted Shrimp with Rosemary, Thyme, and Lemon Olive Oil

Welcome to a culinary journey that will tantalize your taste buds and elevate your dining experience! Today, we present a delightful recipe for Herb Roasted Shrimp with Rosemary, Thyme, and Lemon Olive Oil. This dish is not only quick and easy to prepare but also packed with flavors that bring the freshness of the garden to your plate. Imagine succulent shrimp, perfectly roasted to a tender finish, infused with the aromatic essence of rosemary and thyme, all brightened with a splash of lemon. Whether you’re hosting a dinner party or enjoying a cozy night in, this recipe is sure to impress your guests and satisfy your cravings.

Why You’ll Love This Recipe

This Herb Roasted Shrimp with Rosemary, Thyme, and Lemon Olive Oil recipe is a culinary gem that deserves a spot in your recipe rotation. Here are several reasons why:

  • Quick to Prepare: In just 30 minutes, you can have a delicious meal on the table. Perfect for busy weeknights or last-minute entertaining!
  • Flavor Explosion: The combination of rosemary, thyme, and lemon creates a flavor profile that is both refreshing and comforting. Each bite is a delightful blend of herbaceous and zesty notes.
  • Healthy and Nutritious: Shrimp is an excellent source of protein, low in calories, and packed with essential nutrients. This dish makes for a healthy option that doesn’t compromise on taste.
  • Versatile: Serve it over rice, pasta, or a fresh salad for a complete meal. You can even incorporate it into tacos for a fun twist!
  • Aesthetically Pleasing: The vibrant colors of the shrimp and herbs make this dish visually appealing, perfect for impressing guests.

Why You Should Try This Recipe

If you’re looking for a seafood dish that combines ease and elegance, look no further than this Herb Roasted Shrimp with Rosemary, Thyme, and Lemon Olive Oil. Here’s why you should give it a try:

  • Impressive Presentation: The roasted shrimp glisten with olive oil and herbs, making them a beautiful centerpiece for any meal. Your friends and family will be amazed at your cooking skills!
  • Seasonal Ingredients: This recipe uses fresh herbs that are often available in your garden or at local farmers’ markets. It’s a great way to utilize seasonal produce and support local agriculture.
  • Customizable: Feel free to adjust the herbs based on what you have on hand or your personal preferences. Add a pinch of red pepper flakes for some heat, or substitute parsley for thyme.
  • Great for Meal Prep: This dish can be made in advance, stored in the refrigerator, and reheated, making it an excellent choice for meal prepping.
  • Perfect Pairings: Wine lovers will appreciate that this dish pairs beautifully with a crisp white wine like Sauvignon Blanc or a light-bodied red like Pinot Noir.

Ingredients and Utensils Needed

To create this delightful Herb Roasted Shrimp with Rosemary, Thyme, and Lemon Olive Oil, you’ll need the following ingredients and utensils:

Ingredients

  • 1 pound large shrimp – peeled and deveined
  • 3 tablespoons olive oil – extra virgin is recommended for the best flavor
  • 2 tablespoons fresh lemon juice – freshly squeezed for optimal taste
  • 2 teaspoons fresh rosemary – chopped
  • 2 teaspoons fresh thyme – chopped
  • 2 cloves garlic – minced
  • Salt and pepper – to taste
  • Lemon wedges – for serving

Recommended Tools and Utensils

  • Large mixing bowl: For marinating the shrimp.
  • Baking sheet: To roast the shrimp.
  • Parchment paper: For easy cleanup and to prevent sticking.
  • Measuring spoons: To measure out your ingredients accurately.
  • Garlic press: To easily mince garlic.
  • Chef’s knife: For chopping herbs and garlic.
  • Serving platter: To present your beautifully roasted shrimp.

Detailed Recipe Steps

Now that you have all your ingredients and tools ready, let’s dive into the cooking process for Herb Roasted Shrimp with Rosemary, Thyme, and Lemon Olive Oil:

  1. Preheat Your Oven: Begin by preheating your oven to 400°F (200°C). This step ensures that your shrimp will roast evenly and develop a deliciously crispy exterior.
  2. Prepare the Marinade: In a large mixing bowl, combine 3 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, 2 teaspoons of chopped rosemary, 2 teaspoons of chopped thyme, and 2 minced cloves of garlic. Season with salt and pepper to taste. Whisk the mixture until well combined, creating a fragrant marinade that will infuse the shrimp with flavor.
  3. Add the Shrimp: Take your 1 pound of large shrimp and add them to the bowl with the marinade. Use your hands or a spatula to toss the shrimp, ensuring that each piece is coated evenly. Allow the shrimp to marinate for about 15-20 minutes at room temperature. This step is crucial as it allows the flavors to penetrate the shrimp, making them more delicious and aromatic.
  4. Prepare the Baking Sheet: Line a baking sheet with parchment paper. This not only makes cleanup a breeze but also prevents the shrimp from sticking. Spread the marinated shrimp in a single layer on the baking sheet, ensuring they are not overcrowded. This allows for even roasting.
  5. Roast the Shrimp: Place the baking sheet in your preheated oven and roast the shrimp for 8-10 minutes, or until they are pink and opaque. Be careful not to overcook them, as shrimp can become tough if left in the oven for too long. You’ll know they’re done when they curl slightly and turn a lovely pink color.
  6. Serve and Enjoy: Once done, remove the shrimp from the oven and transfer them to a serving platter. Serve immediately with fresh lemon wedges on the side for squeezing over the shrimp, which adds a bright, zesty flavor that complements the herbs beautifully.

Tips and Variations

To make the most out of your Herb Roasted Shrimp with Rosemary, Thyme, and Lemon Olive Oil, consider the following tips and variations:

  • Marinate Longer: For an even deeper flavor, you can marinate the shrimp for up to an hour in the refrigerator. Just remember to bring them back to room temperature before roasting.
  • Use Frozen Shrimp: If fresh shrimp aren’t available, feel free to use frozen ones. Just ensure they are fully thawed and patted dry before marinating.
  • Add Heat: If you enjoy a bit of spice, consider adding a pinch of red pepper flakes to the marinade for a kick. You can also serve with a spicy dipping sauce.
  • Vegan Option: For a plant-based version, swap the shrimp for firm tofu or your favorite vegetable skewers. Adjust the marinating times accordingly.
  • Gluten-Free: This recipe is naturally gluten-free, making it a great option for those with gluten sensitivities.
  • Avoid Common Mistakes: Ensure your oven is fully preheated before placing the shrimp in, and avoid overcrowding them on the baking sheet to ensure even roasting. Overcooked shrimp can become rubbery, so keep an eye on them!

Nutritional Values and Benefits

This Herb Roasted Shrimp with Rosemary, Thyme, and Lemon Olive Oil is not only delicious but also nutritious. Here’s a breakdown of the approximate nutritional values per serving (about 4 servings):

  • Calories: 220
  • Protein: 24g
  • Fat: 12g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 300mg

Benefits of the ingredients include:

  • Shrimp: A great source of lean protein, low in calories and high in essential nutrients like selenium and vitamin B12.
  • Olive Oil: Rich in healthy fats and antioxidants, it promotes heart health and reduces inflammation.
  • Herbs: Fresh rosemary and thyme contain beneficial compounds that have antioxidant and anti-inflammatory properties.
  • Lemon: High in vitamin C and known for its immune-boosting properties, lemon adds brightness to this dish while providing health benefits.

Frequently Asked Questions

What is the best way to cook shrimp?

The best way to cook shrimp is quickly at high temperatures, either by roasting, grilling, or sautéing. This prevents overcooking, which can make shrimp tough.

Can I use dried herbs instead of fresh?

Yes, you can use dried herbs, but use about one-third of the amount since dried herbs are more potent than fresh. Adjust according to your taste.

How do I know when shrimp are done cooking?

Shrimp are done cooking when they turn pink and opaque. They should also curl slightly. Overcooking can make them rubbery, so keep an eye on them!

What should I serve with herb roasted shrimp?

You can serve herb roasted shrimp with rice, pasta, or a fresh salad. They also make great tacos or can be paired with grilled vegetables.

Can I marinate shrimp overnight?

While you can marinate shrimp overnight, it’s best to limit marinating time to 1-2 hours as the acidity can break down the shrimp’s texture.

Conclusion

In conclusion, Herb Roasted Shrimp with Rosemary, Thyme, and Lemon Olive Oil is a simple yet flavorful dish that is sure to become a favorite in your home. With its quick preparation time and delicious taste, you can enjoy a gourmet meal without the fuss. We hope you try this recipe and share your experience in the comments below. Don’t forget to share this article, and for more delicious recipes, check out our other dishes! Happy cooking!

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Herb Roasted Shrimp with Rosemary, Thyme, and Lemon Olive Oil

Herb Roasted Shrimp with Rosemary, Thyme, and Lemon Olive Oil

A delightful dish featuring succulent shrimp roasted with fresh herbs, lemon, and garlic, perfect for a quick and flavorful meal.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Main Course
Cuisine: Mediterranean
Calories: 220

Ingredients
  

Main Ingredients
  • 1 pound Large shrimp, peeled and deveined
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 2 teaspoons Fresh rosemary, chopped
  • 2 teaspoons Fresh thyme, chopped
  • 2 cloves Garlic, minced
  • to taste Salt
  • to taste Pepper
  • as needed Lemon wedges for serving

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Parchment Paper

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the olive oil, lemon juice, rosemary, thyme, minced garlic, salt, and pepper. Mix well to create a marinade.
  3. Add the shrimp to the bowl and toss to coat them evenly with the marinade. Let the shrimp marinate for about 15-20 minutes to absorb the flavors.
  4. Spread the marinated shrimp in a single layer on a baking sheet lined with parchment paper.
  5. Roast the shrimp in the preheated oven for 8-10 minutes, or until they are pink and opaque.
  6. Remove from the oven and serve immediately with lemon wedges on the side.

Notes

For extra flavor, you can add a pinch of red pepper flakes to the marinade or serve with a garlic aioli.

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