If you’re looking for a quick and flavorful seafood dish that showcases the delightful combination of sweet and savory, look no further than this Baked Shrimp with Dijon Mustard, Honey, Garlic, and Fresh Herbs. This recipe is not only easy to prepare but also celebrates the natural sweetness of shrimp, enhanced by the tangy kick of Dijon mustard, the rich depth of garlic, and the aromatic freshness of herbs. Whether you’re planning a cozy dinner at home, a gathering with friends, or a special occasion, this dish is sure to impress!
With just a handful of ingredients and minimal prep time, you can enjoy a delicious meal that feels gourmet. The shrimp bake to perfection in the oven, absorbing all the flavorful notes from the marinade. Plus, it’s a healthy option packed with protein, making it a great addition to your weekly menu. Serve it alongside a fresh salad, over a bed of rice, or with crusty bread to soak up the delightful sauce. Let’s dive into why you will love this recipe!
Why You’ll Love This Recipe
One of the best things about Baked Shrimp with Dijon Mustard, Honey, Garlic, and Fresh Herbs is its versatility. You can easily adapt it to suit your taste preferences or dietary needs. Here are a few reasons why this recipe stands out:
- Quick and Easy: This recipe comes together in about 30 minutes from start to finish, making it perfect for busy weeknights or last-minute entertaining.
- Flavor Packed: The combination of Dijon mustard and honey creates a beautifully balanced marinade that is both tangy and sweet, perfectly complementing the shrimp.
- Health-Conscious: Shrimp is a low-calorie protein source that is high in nutrients, while the use of fresh herbs adds vitamins and minerals to the dish.
- Customizable: You can easily substitute the fresh herbs based on what you have on hand, or even add in your favorite spices for an extra kick.
- Impressive Presentation: The vibrant colors of the shrimp and fresh herbs make for an eye-catching dish that’s sure to impress your guests.
Moreover, this dish can be paired with a variety of sides, allowing you to create a well-rounded meal. Whether you crave something light like a salad or something hearty like baked potatoes, this baked shrimp recipe can adapt seamlessly.
Why You Should Try This Recipe
Baking shrimp is one of the best methods for cooking this delicate seafood. It allows the shrimp to cook evenly while preserving their moisture, resulting in tender and juicy bites. The marinade not only adds flavor but also helps to keep the shrimp from drying out during the cooking process. Here are some compelling reasons to try this recipe:
- Simple Preparation: Unlike frying or grilling, baking requires minimal kitchen gadgets and cleanup. You can prepare the marinade in one bowl and bake the shrimp on a single sheet, making it a hassle-free cooking experience.
- Perfect for Meal Prep: This dish is ideal for meal prepping. You can marinate the shrimp ahead of time and bake them when you’re ready for a quick dinner. Plus, leftovers (if any!) make for a delicious lunch the next day.
- Great for Any Occasion: Whether it’s a casual family dinner or a formal gathering, this dish fits perfectly. Its elegant presentation and delightful flavors make it suitable for any occasion.
- Kid-Friendly: Kids usually love shrimp, and the sweet honey in the marinade makes it appealing to younger palates. Plus, they can help with tossing the shrimp in the marinade, making it a fun family cooking activity.
- Fresh and Healthy: With no heavy sauces or unnecessary fats, this shrimp dish is light yet satisfying, making it a great option for health-conscious eaters.
By trying this Baked Shrimp with Dijon Mustard, Honey, Garlic, and Fresh Herbs, you are not just preparing a meal; you are creating a delightful culinary experience that your family and friends will rave about.
Ingredients and Utensils Needed
Ingredients:
- 1 pound large shrimp: Peeled and deveined, the star of this dish.
- 3 tablespoons Dijon mustard: Adds tanginess and depth to the marinade.
- 2 tablespoons honey: Provides sweetness to balance the mustard.
- 4 cloves garlic: Minced for a robust flavor.
- 2 tablespoons olive oil: Helps to bind the marinade and adds healthy fats.
- 1 tablespoon fresh parsley: Chopped for a fresh, herbal note.
- 1 tablespoon fresh thyme: Adds earthiness to the dish.
- 1 tablespoon fresh basil: Infuses a sweet, aromatic flavor.
- Salt and pepper: To taste, enhancing all the flavors.
- Lemon wedges: For serving, providing a zesty kick.
Utensils:
- Mixing bowl: For combining the marinade and shrimp.
- Baking sheet: To bake the shrimp; line with parchment paper for easy cleanup.
- Measuring spoons: For accurate ingredient measurements.
- Cooking brush or spatula: For spreading the marinade evenly.
- Sharp knife: For mincing garlic and chopping herbs.
- Serving platter: For presenting the baked shrimp.
Having these ingredients and utensils ready will ensure a smooth cooking process. The simplicity of the ingredients also means you can make this dish on short notice, using whatever fresh herbs you have on hand. For instance, if you’re out of thyme, you could easily substitute with oregano or even dill.
Detailed Recipe Steps
Now that you have gathered all the necessary ingredients and utensils, let’s dive into the step-by-step process of creating this delicious Baked Shrimp with Dijon Mustard, Honey, Garlic, and Fresh Herbs.
Step 1: Preheat the Oven
First, preheat your oven to 400°F (200°C). This temperature is ideal for baking shrimp, ensuring they cook through without becoming tough.
Step 2: Prepare the Marinade
In a large mixing bowl, combine the Dijon mustard, honey, minced garlic, and olive oil. Use a whisk or fork to mix thoroughly until you achieve a smooth consistency. The mixture should be well combined and have a slightly viscous texture.
Step 3: Add Fresh Herbs
Next, add in the chopped parsley, thyme, and basil. These fresh herbs will brighten the dish and infuse the shrimp with aromatic flavors. Stir gently to distribute the herbs evenly throughout the marinade.
Step 4: Coat the Shrimp
Now it’s time to add the shrimp! Add the peeled and deveined shrimp to the bowl and toss them in the mustard-honey mixture until they are well coated. Ensure that every shrimp is covered with the marinade for optimal flavor.
Step 5: Prepare the Baking Sheet
On a baking sheet lined with parchment paper or lightly greased, spread the coated shrimp in a single layer. Avoid overcrowding the shrimp, as this will help them bake evenly and develop a nice texture.
Step 6: Season with Salt and Pepper
Once the shrimp are arranged, season them with salt and pepper to taste. This step enhances the overall flavor of the dish, so don’t skip it!
Step 7: Bake the Shrimp
Place the baking sheet in the preheated oven and bake for 10-12 minutes. Keep an eye on the shrimp; they are done when they turn pink and opaque. Overcooking can lead to a rubbery texture, so it’s best to check a minute or two early.
Step 8: Rest and Serve
Once baked, remove the shrimp from the oven and let them rest for a minute. This resting period allows the juices to redistribute, resulting in a juicier bite. Serve the shrimp warm with lemon wedges on the side for an extra pop of flavor.
Tips and Variations
Now that you know how to make this delicious Baked Shrimp with Dijon Mustard, Honey, Garlic, and Fresh Herbs, here are some tips and variations to consider:
Alternative Ingredients
- Vegan Option: For a plant-based variation, consider using tofu or tempeh instead of shrimp. Marinate as directed and bake until golden.
- Gluten-Free: This recipe is naturally gluten-free, but always check the labels on Dijon mustard and honey to ensure they meet your dietary requirements.
- Spice it Up: If you enjoy spicy flavors, add a pinch of red pepper flakes or a dash of hot sauce to the marinade.
- Herb Swaps: Experiment with other herbs such as cilantro, dill, or chives to create a different flavor profile.
- Add Vegetables: You can include vegetables like bell peppers, zucchini, or asparagus on the baking sheet for a one-pan meal.
Avoid Common Mistakes
- Overcooking the Shrimp: Keep a close watch while baking, as shrimp cook quickly and can become rubbery if overdone.
- Not Enough Marinade: Ensure each shrimp is well-coated to maximize flavor. If necessary, double the marinade ingredients.
- Using Frozen Shrimp: If using frozen shrimp, ensure they are completely thawed and patted dry before marinating for the best results.
- Skipping the Resting Period: Letting the shrimp rest after baking enhances flavor and juiciness, so don’t skip this step!
Nutritional Values and Benefits
Understanding the nutritional content of your meals is essential for maintaining a healthy lifestyle. Here’s a breakdown of the nutritional values for Baked Shrimp with Dijon Mustard, Honey, Garlic, and Fresh Herbs, based on a serving size of 4:
- Calories: 220
- Protein: 25g
- Carbohydrates: 10g
- Dietary Fiber: 0g
- Sugars: 8g
- Fat: 10g
- Saturated Fat: 1.5g
- Sodium: 200mg
The shrimp are an excellent source of lean protein, which is crucial for muscle repair and growth. They also contain important vitamins and minerals such as Vitamin B12, iodine, and selenium. The inclusion of fresh herbs not only elevates the flavor but also adds antioxidants and anti-inflammatory properties, making this dish a nutrient-dense option.
Frequently Asked Questions
How do I know when shrimp are cooked?
Shrimp are cooked when they turn pink and opaque. They should also curl into a C shape. Overcooking can lead to a rubbery texture, so keep an eye on them!
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them completely and pat them dry before marinating to achieve the best results.
What can I serve with baked shrimp?
Baked shrimp pairs well with a variety of sides, such as a fresh salad, steamed vegetables, rice, or crusty bread to soak up the delicious marinade.
Can I make this recipe ahead of time?
Yes, you can prepare the shrimp and marinate them ahead of time. Just bake them when you’re ready to serve for a quick and easy meal.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free. Just ensure that the Dijon mustard and honey you use are gluten-free by checking their labels.
Conclusion
In summary, Baked Shrimp with Dijon Mustard, Honey, Garlic, and Fresh Herbs is a delightful and easy-to-make dish that is perfect for any occasion. With its balance of flavors and ease of preparation, it’s a recipe you’ll want to keep on hand for quick weeknight dinners or impressive gatherings. We invite you to try this recipe, share your experience in the comments, and don’t forget to share this article with your friends. Enjoy every bite!
For more delicious seafood recipes, check out Crunchy Baked Shrimp in Garlic Butter Sauce or Baked Shrimp with Garlic, Olive Oil, Breadcrumbs, and Fresh Herbs.
And for those seeking to explore a variety of other recipes, feel free to visit our Pinterest page for inspiration!
Baked Shrimp with Dijon Mustard, Honey, Garlic, and Fresh Herbs
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the Dijon mustard, honey, minced garlic, olive oil, chopped parsley, thyme, and basil. Mix well until all ingredients are thoroughly combined.
- Add the peeled and deveined shrimp to the bowl. Toss the shrimp in the mustard-honey mixture until they are evenly coated.
- Spread the coated shrimp in a single layer on a baking sheet lined with parchment paper or lightly greased.
- Season the shrimp with salt and pepper to taste.
- Bake in the preheated oven for 10-12 minutes, or until the shrimp are pink and opaque.
- Remove from the oven and let rest for a minute before serving.
- Serve with lemon wedges for squeezing over the shrimp for added flavor.
