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Sweet and Tangy Balsamic Glazed Salmon with Creamy Parmesan Polenta and Garlic Roasted Asparagus

Sweet and Tangy Balsamic Glazed Salmon with Creamy Parmesan Polenta and Garlic Roasted Asparagus

Enjoy a delightful meal featuring tender salmon glazed with a sweet and tangy balsamic sauce, accompanied by creamy Parmesan polenta and perfectly roasted asparagus.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 portions
Course: Main Course
Cuisine: American
Calories: 550

Ingredients
  

Main Ingredients
  • 4 fillets Salmon fillets
  • 1/2 cup Balsamic vinegar
  • 1/4 cup Honey
  • 2 cloves Garlic, minced
  • to taste Salt
  • to taste Pepper
  • 4 tablespoons Olive oil
  • 1 cup Polenta (cornmeal)
  • 4 cups Water or chicken broth
  • 1/2 cup Grated Parmesan cheese
  • 1/2 cup Heavy cream
  • 1 bunch Asparagus, trimmed
  • 3 cloves Garlic, minced (for asparagus)

Equipment

  • Saucepan
  • Oven-safe skillet
  • Baking sheet
  • Whisk

Method
 

Instructions
  1. In a small saucepan, combine balsamic vinegar, honey, and minced garlic. Bring to a boil over medium heat, then reduce to a simmer. Let it cook, stirring occasionally, until the sauce thickens and reduces by half, about 10-15 minutes. Set aside.
  2. Preheat your oven to 400°F (200°C). Season the salmon fillets with salt and pepper. In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the salmon fillets skin-side down and sear for 3-4 minutes until golden brown.
  3. Carefully flip the salmon fillets, then brush the balsamic glaze over the top. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
  4. In a medium saucepan, bring water or chicken broth to a boil. Gradually whisk in the polenta, reducing heat to low. Continue to whisk until the mixture thickens, about 5-7 minutes.
  5. Stir in the grated Parmesan cheese and heavy cream. Season with salt to taste. Keep warm until ready to serve.
  6. While the salmon is baking, prepare the asparagus. On a baking sheet, toss the trimmed asparagus with the remaining 2 tablespoons of olive oil, minced garlic, salt, and pepper. Roast in the oven for about 10-15 minutes, or until tender and slightly crispy.
  7. On each plate, spoon a generous portion of creamy Parmesan polenta. Place a salmon fillet on top and drizzle with any remaining balsamic glaze. Add a side of garlic roasted asparagus. Enjoy your meal!

Notes

For a spicier version, add red pepper flakes to the balsamic glaze. You can also substitute the salmon with other fish like trout or tilapia.