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Delicata Squash

Roasted Delicata Squash with Brown Sugar and Cinnamon

Sweet and savory roasted delicata squash, perfectly caramelized with brown sugar and warming spices. A simple and elegant side dish for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American, Vegetarian
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 medium (about 1 pound) Delicata Squash
  • 2 tablespoons Olive Oil
  • 2 tablespoons Brown Sugar packed
  • 1 teaspoon Ground Cinnamon
  • 1/4 teaspoon Ground Nutmeg optional
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper freshly ground
  • 1 tablespoon Maple Syrup optional, for extra sweetness

Equipment

  • Mixing bowl
  • Baking sheet
  • Measuring Spoons
  • Measuring Cups
  • Chef's Knife

Method
 

Instructions
  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Wash the delicata squash thoroughly. Cut it in half lengthwise and use a spoon to scoop out the seeds and stringy pulp.
  3. Slice the squash halves into 1/2-inch thick half-moons.
  4. In a large bowl, toss the squash slices with olive oil, brown sugar, cinnamon, nutmeg (if using), salt, and pepper. If using, drizzle with maple syrup and toss to combine.
  5. Arrange the squash slices in a single layer on the prepared baking sheet.
  6. Roast for 25-30 minutes, or until the squash is tender and slightly caramelized, flipping halfway through for even cooking.
  7. Serve warm as a side dish. Enjoy!

Notes

For a spicier kick, add a pinch of cayenne pepper. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.