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Rainbow Fruit Salad

Rainbow Fruit Salad: A Vibrant & Healthy Delight

A refreshing and colorful fruit salad bursting with flavor. Perfect as a healthy snack, dessert, or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Side Dish, Snack
Cuisine: American, International
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Strawberries hulled and sliced
  • 1 cup Blueberries
  • 1 cup Raspberries
  • 1 Orange peeled and segmented
  • 1 Red Apple cored and diced
  • 1 Kiwi peeled and sliced
  • 1/2 cup Grapes halved (red and green)
  • 1/4 cup Pomegranate Seeds optional
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Honey or Maple Syrup optional, to taste

Equipment

  • Large Mixing Bowl
  • Small Whisk
  • Cutting Board
  • Knife

Method
 

Instructions
  1. Gently wash all fruits under cold running water.
  2. Prepare the fruits: hull and slice strawberries, peel and segment the orange, core and dice the apple, peel and slice the kiwi, and halve the grapes.
  3. In a large bowl, combine all the prepared fruits.
  4. In a small bowl, whisk together the lemon juice and honey or maple syrup (if using) until well combined.
  5. Pour the lemon juice mixture over the fruit in the large bowl.
  6. Gently toss the fruit to coat evenly. Be careful not to bruise the fruit.
  7. Serve immediately or chill in the refrigerator for later. Enjoy!

Notes

For a sweeter salad, add more honey or maple syrup to taste. You can also add other fruits like mango, pineapple, or melon. To prevent browning, add the lemon juice immediately after preparing the fruit.