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Pan-Seared Garlic Butter Salmon with Creamy Mashed Potatoes and Roasted Asparagus

Pan-Seared Garlic Butter Salmon with Creamy Mashed Potatoes and Roasted Asparagus

A delightful and flavorful dish featuring pan-seared salmon fillets bathed in garlic butter, served alongside creamy mashed potatoes and perfectly roasted asparagus.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 portions
Course: Main Course
Cuisine: American
Calories: 550

Ingredients
  

Main Ingredients
  • 4 6 oz Salmon fillets
  • 2 tablespoons Olive oil
  • 7 tablespoons Unsalted butter
  • 4 cloves Garlic, minced
  • to taste Salt
  • to taste Pepper
  • 1 Lemon, juiced
  • for garnish Fresh parsley, chopped
Creamy Mashed Potatoes Ingredients
  • 2 lbs Yukon Gold potatoes, peeled and diced
  • 1/2 cup Heavy cream
  • 4 tablespoons Unsalted butter
  • 1/4 cup Sour cream optional for added creaminess
Roasted Asparagus Ingredients
  • 1 lb Asparagus, trimmed
  • 2 tablespoons Olive oil
  • to taste Salt
  • to taste Pepper
  • from 1 lemon Lemon zest

Equipment

  • Skillet
  • Pot
  • Baking sheet
  • Masher

Method
 

Instructions
  1. Preheat your oven to 425°F (220°C). On a baking sheet, toss the trimmed asparagus with olive oil, salt, pepper, and lemon zest. Spread them out in a single layer and roast in the preheated oven for about 15-20 minutes, until tender and slightly crispy.
  2. While the asparagus is roasting, place the diced potatoes in a large pot and cover with cold water. Add a pinch of salt. Bring to a boil over medium-high heat, then reduce to a simmer and cook for about 15-20 minutes, or until the potatoes are fork-tender. Drain the potatoes and return them to the pot. Add heavy cream, butter, salt, and pepper. Mash until smooth. If desired, stir in sour cream for extra creaminess.
  3. In a large skillet, heat olive oil over medium-high heat. Season the salmon fillets with salt and pepper. Once the oil is hot, add the salmon skin-side down and cook for 4-5 minutes, without moving it, until the skin is crispy. Carefully flip the salmon and add butter and minced garlic to the pan. Cook for an additional 3-4 minutes, basting the salmon with the melted garlic butter. Squeeze the lemon juice over the salmon just before serving.
  4. On each plate, serve a generous scoop of creamy mashed potatoes, a portion of roasted asparagus, and a salmon fillet drizzled with garlic butter. Garnish with chopped fresh parsley and extra lemon wedges if desired.

Notes

For added flavor, consider marinating the salmon in lemon juice and herbs for 30 minutes prior to cooking.