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Ground Turkey and Zucchini Skillet

One-Pan Ground Turkey and Zucchini Skillet

A quick, healthy, and easy one-pan skillet meal featuring lean ground turkey, tender zucchini, and diced tomatoes seasoned perfectly with Italian herbs.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian-Inspired
Calories: 275

Ingredients
  

Main Ingredients
  • 1 Tablespoon Olive Oil
  • 1 Pound Lean Ground Turkey
  • 1 Medium Yellow Onion finely diced
  • 2 Cloves Garlic minced
  • 2 Medium Zucchini trimmed and diced into 1/2 inch pieces
  • 1 (14.5 ounce) Can Diced Tomatoes drained
Seasoning and Garnish
  • 1 Teaspoon Italian Seasoning
  • 1/2 Teaspoon Dried Basil
  • 1/4 Teaspoon Red Pepper Flakes optional, for heat
  • 1 Teaspoon Kosher Salt plus more to taste
  • 1/2 Teaspoon Black Pepper freshly ground
  • Fresh Parsley or Parmesan Cheese for garnish (optional)

Equipment

  • Large, Deep Skillet (or Dutch Oven)
  • Wooden spoon or spatula

Method
 

Instructions
  1. Step 1: Heat Oil and Brown the Turkey. Place a large, deep skillet or Dutch oven over medium-high heat. Add the olive oil and allow it to heat until shimmering. Carefully add the ground turkey to the hot skillet. Break up the meat using a wooden spoon or spatula, stirring occasionally, and cook until the turkey is fully browned and no pink remains, approximately 6 to 8 minutes.
  2. Step 2: Drain Excess Fat (If Necessary). If your ground turkey released a significant amount of fat or liquid, carefully tilt the pan and use a spoon to scoop out and discard any excess liquid, leaving about one tablespoon of fat behind to cook the vegetables.
  3. Step 3: Sauté the Aromatics. Add the diced yellow onion to the skillet with the browned turkey. Reduce the heat to medium and cook the onion for 4 to 5 minutes, stirring often, until the onion has softened and turned translucent. Next, add the minced garlic and red pepper flakes (if using) and cook for just 60 seconds more, until fragrant. Be careful not to burn the garlic.
  4. Step 4: Add Zucchini and Seasoning. Add the diced zucchini pieces to the skillet. Pour in the drained diced tomatoes. Sprinkle the mixture evenly with the Italian seasoning, dried basil, kosher salt, and black pepper. Stir all of the ingredients well, ensuring the seasonings are evenly distributed throughout the turkey and vegetables.
  5. Step 5: Simmer and Tenderize. Cover the skillet with a tight-fitting lid and reduce the heat to low. Allow the mixture to simmer gently for 8 to 10 minutes. This simmering period allows the zucchini to soften slightly and the flavors to fully meld together. If you prefer your zucchini firmer, reduce the cooking time by a few minutes.
  6. Step 6: Adjust Seasoning and Serve. Remove the lid and give the skillet a final stir. Taste the mixture and add any additional salt or pepper as needed based on your preference. If the mixture seems too watery, you can remove the lid and increase the heat slightly to medium-low, allowing the liquid to evaporate for 2 to 3 minutes. Serve the Ground Turkey and Zucchini Skillet immediately, garnishing with fresh parsley or a sprinkle of Parmesan cheese, if desired.

Notes

For a heartier meal, serve this skillet over brown rice, quinoa, or spiralized zucchini noodles (zoodles). This recipe holds up well for meal prepping and can be stored in an airtight container in the refrigerator for up to 3 days.