Ingredients
Equipment
Method
Instructions
- Preheat your oven to 400°F (200°C).
- Place the halved cherry tomatoes on a baking sheet. Drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Toss to coat.
- Roast the cherry tomatoes in the preheated oven for about 15 minutes, or until they are blistered and soft.
- While the tomatoes are roasting, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the capers and chopped Kalamata olives to the skillet, stirring to combine. Cook for an additional 2-3 minutes.
- Stir in the dried oregano and thyme, mixing well. Remove the skillet from heat, and set aside.
- Season the cod fillets with salt and pepper on both sides. In a separate skillet or oven-safe pan, sear the cod fillets over medium-high heat for about 3-4 minutes on each side until golden brown.
- Once the cod is seared, remove it from the heat and top with the roasted cherry tomato mixture. Spoon the olive and caper sauce over the cod.
- Transfer the skillet or pan to the oven and bake for an additional 10-12 minutes, or until the cod is cooked through and flakes easily with a fork.
- Remove from the oven, and garnish with chopped fresh parsley. Serve with lemon wedges on the side.
Notes
For a variation, try adding some feta cheese on top before serving for an added creamy texture.
