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Lemon Pepper Alaska Pollock with Olive Oil, Garlic, and Cracked Pepper

Lemon Pepper Alaska Pollock with Olive Oil, Garlic, and Cracked Pepper

A light and flavorful dish featuring Alaska pollock fillets seasoned with lemon, garlic, and cracked pepper, perfect for a healthy weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Main Dish
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces Alaska pollock fillets About 6 oz each
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 1 teaspoon Cracked black pepper
  • 1 whole Lemon zest
  • 1 whole Lemon juice
  • to taste Salt
  • for garnish Fresh parsley, chopped

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mixing bowl
  • Cooking brush

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix together the olive oil, minced garlic, cracked black pepper, lemon zest, and lemon juice.
  3. Place the Alaska pollock fillets on a baking sheet lined with parchment paper.
  4. Brush the lemon-garlic mixture generously over each fillet.
  5. Season with salt to taste.
  6. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and is opaque in the center.
  7. Remove from the oven and let rest for a few minutes.
  8. Garnish with fresh chopped parsley before serving.

Notes

This dish pairs well with a side of steamed vegetables or a fresh salad.