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Lemon Cream Chia Pudding

Lemon Cream Chia Pudding (Easy Meal Prep Breakfast)

A bright, creamy, and healthy breakfast or dessert made with omega-3 rich chia seeds and topped with a tangy Greek yogurt lemon cream. This no-cook recipe is perfect for quick meal prepping and is naturally gluten-free.
Prep Time 15 minutes
Total Time 4 hours 15 minutes
Servings: 2 servings
Course: Breakfast, Dessert, Snack
Cuisine: Health Food, Modern American
Calories: 300

Ingredients
  

I. For the Chia Pudding Base
  • 3/4 cup Full-Fat Canned Coconut Milk or preferred non-dairy milk, such as almond or cashew milk
  • 1/4 cup Chia Seeds
  • 2 tablespoons Maple Syrup or preferred liquid sweetener, adjust to taste
  • 1/2 teaspoon Pure Vanilla Extract
  • 1/8 teaspoon Fine Sea Salt
II. For the Creamy Lemon Topping
  • 1/2 cup Plain Greek Yogurt or chilled full-fat coconut cream for a dairy-free option
  • 3 tablespoons Freshly Squeezed Lemon Juice
  • 1 teaspoon Lemon Zest zest from approximately one small lemon
  • 1 tablespoon Maple Syrup or powdered sugar
Optional Garnish
  • Fresh berries, granola, or extra lemon slices

Equipment

  • Medium Jar or Sealed Container
  • Whisk or Fork
  • Small Mixing Bowl

Method
 

STEP 1: Combine the Chia Pudding Ingredients
  1. In a medium-sized jar, mixing bowl, or sealed container, pour in the coconut milk, 2 tablespoons of maple syrup, vanilla extract, and sea salt. Use a whisk or a fork to stir these wet ingredients together thoroughly until the sweetener is completely dissolved.
  2. Add the chia seeds to the liquid mixture. Stir vigorously for about one to two minutes, ensuring that all the seeds are wet and evenly distributed throughout the liquid. This prevents the seeds from clumping together at the bottom.
STEP 2: Initial Hydration and Chill
  1. After the initial mixing, allow the chia seed mixture to sit on the countertop for 5 to 10 minutes. This short rest allows the seeds to begin absorbing the liquid.
  2. After the brief rest period, stir the pudding once more very well. This second stir is critical for achieving a consistently smooth pudding texture, as it breaks up any small lumps that may have formed.
  3. Cover the container tightly and place the mixture into the refrigerator. Allow the pudding to chill and fully set for a minimum of 4 hours, though overnight chilling is highly recommended for the best, thickest results.
STEP 3: Prepare and Assemble
  1. While the pudding is chilling (or just before serving), prepare the lemon cream topping. In a separate small bowl, combine the Greek yogurt, fresh lemon juice, lemon zest, and 1 tablespoon of maple syrup. Whisk thoroughly until the mixture is completely smooth. Taste and adjust the sweetness or tartness.
  2. Once the chia pudding is fully set, retrieve it from the refrigerator. Give the pudding a quick stir to loosen the texture slightly before serving, then divide the pudding evenly into two serving glasses or bowls.
  3. Spoon the prepared Lemon Cream Topping generously over the top of the chia pudding layers. Garnish the finished puddings with optional toppings such as fresh berries or a sprinkle of granola. Serve immediately.

Notes

Make it Dairy-Free: Substitute the Greek yogurt with chilled full-fat coconut cream (scooped from the top of a refrigerated can of coconut milk) to maintain a rich, creamy texture.
Storage: Leftover assembled puddings can be stored tightly covered in the refrigerator for up to 3 days. The chia base stores well for up to 5 days.