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Honey Mustard Cod with Fresh Herb Yogurt Sauce

Honey Mustard Cod with Fresh Herb Yogurt Sauce

A delightful dish featuring cod fillets glazed in a sweet and tangy honey mustard sauce, served with a refreshing fresh herb yogurt sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 portions
Course: Main Course
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces Cod fillets
  • 1/4 cup Honey
  • 1/4 cup Dijon mustard
  • 1 tablespoon Olive oil
  • to taste Salt
  • to taste Pepper
  • 1/2 cup Greek yogurt
  • 1 tablespoon Lemon juice
  • 1/4 cup Fresh parsley, chopped
  • 1/4 cup Fresh dill, chopped
  • 1 clove Garlic clove, minced

Equipment

  • Oven
  • Skillet

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, whisk together the honey and Dijon mustard until well combined. Set aside.
  3. Pat the cod fillets dry with paper towels and season both sides with salt and pepper.
  4. In a large oven-safe skillet, heat the olive oil over medium heat. Once hot, add the cod fillets and cook for about 2-3 minutes on each side, until lightly golden.
  5. Pour the honey mustard mixture over the cod fillets, ensuring they are well-coated.
  6. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.
  7. While the cod is baking, prepare the fresh herb yogurt sauce. In a bowl, combine the Greek yogurt, lemon juice, chopped parsley, chopped dill, and minced garlic. Mix well and season with salt and pepper to taste.
  8. Once the cod is done, remove it from the oven and let it rest for a few minutes.
  9. Serve the cod hot, drizzled with the honey mustard sauce and a generous dollop of the fresh herb yogurt sauce on the side.

Notes

Feel free to substitute other herbs in the yogurt sauce based on your preference, such as chives or cilantro.