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Chocolate Chia Protein Pudding

High-Protein Chocolate Chia Overnight Pudding

This easy, no-cook recipe delivers a delicious, nutrient-dense breakfast or post-workout snack. Combining rich cocoa with protein powder and thickening chia seeds, it's ready in just 10 minutes of active prep time.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American, Health Food
Calories: 140

Ingredients
  

Pudding Base
  • 3 tablespoons Chia seeds black or white
  • 1 cup Non-dairy milk such as almond, oat, or preferred dairy milk
  • 1 standard scoop Chocolate protein powder whey or plant-based
  • 1 tablespoon Unsweetened cocoa powder or cacao powder
  • 1 tablespoon Maple syrup or honey adjust to desired sweetness
  • 1/2 teaspoon Pure vanilla extract
  • Pinch Fine sea salt optional, but enhances chocolate flavor

Equipment

  • Airtight Container or Jar
  • Small Whisk or Spoon

Method
 

Preparation
  1. Prepare the Mixing Container: Select a medium bowl, jar, or airtight container that is large enough to hold the pudding and allow for vigorous stirring.
  2. Combine the Dry Ingredients: Add the chia seeds, the scoop of chocolate protein powder, the cocoa powder, and the optional pinch of sea salt into the container.
  3. Whisk the Dry Mix: Use a small whisk, spoon, or fork to thoroughly combine all the dry powders together. This step is essential to prevent the protein powder from clumping when the liquid is added.
  4. Add the Wet Ingredients: Pour in the milk, the tablespoon of maple syrup (or sweetener), and the vanilla extract. Immediately and quickly stir, shake, or whisk the mixture for at least 30 to 60 seconds until all ingredients are fully incorporated.
  5. The First Wait & Second Stir: Allow the mixture to rest undisturbed at room temperature for five to ten minutes. After the rest, stir the pudding again very thoroughly. This ensures the chia seeds are evenly suspended throughout the liquid and prevents them from settling on the bottom.
  6. Refrigerate and Chill: Cover the container tightly and place it in the refrigerator. Allow the pudding to chill for a minimum of four hours, though overnight chilling (8+ hours) provides the best, thickest, and creamiest results.
  7. Check Consistency and Serve: Before serving, open the container. The mixture should have a thick, gelatinous pudding consistency. If the pudding is too thick, stir in an additional splash of milk until the desired texture is achieved. Spoon into serving dishes and top with fresh fruit, nuts, or a dollop of yogurt if desired, then enjoy cold.

Notes

For an ultra-creamy pudding, consider blending the finished mixture (after chilling) in a high-speed blender for 30 seconds. To make this recipe vegan, ensure your protein powder and milk choice are plant-based (e.g., soy or pea protein, oat or almond milk).