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Bacon & Cheese Egg Bites

Fluffy Bacon and Cheddar Egg Bites (Meal Prep Perfect)

Easy, protein-packed egg bites perfect for meal prep or a quick, low-carb breakfast. Made ultra-fluffy by adding heavy cream and packed with crispy bacon and sharp cheddar cheese.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings (3 egg bites each)
Course: Breakfast, Brunch, Main Course
Cuisine: American
Calories: 390

Ingredients
  

Fluffy Egg Base
  • 12 large Eggs
  • 1/4 cup Heavy Cream or Whole Milk Heavy cream yields the fluffiest results.
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
Fillings and Preparation
  • 1/2 cup Shredded Sharp Cheddar Cheese
  • 6 slices Thick-Cut Bacon cooked crispy, drained, and crumbled
  • 1 tablespoon Chives or Green Onion finely chopped (optional)
  • Non-stick cooking spray or butter for greasing the pan

Equipment

  • Standard 12-Cup Muffin Tin
  • Large Mixing Bowl
  • Whisk

Method
 

Step 1: Preparation
  1. Preheat your oven to 350°F (175°C). Thoroughly grease a standard 12-cup muffin tin with non-stick cooking spray or butter. Ensure all surfaces of the cups are completely coated.
  2. If not already done, cook the 6 slices of bacon until very crispy. Blot away excess grease and crumble them into small, bite-sized pieces. Set aside.
Step 2: Mixing the Base
  1. In a large mixing bowl, crack all 12 large eggs. Add the heavy cream (or milk), salt, and black pepper.
  2. Whisk the mixture vigorously for 1 to 2 minutes until the eggs are fully incorporated, slightly frothy, and a uniform light yellow color. The added air helps create a fluffy texture.
Step 3: Assemble and Bake
  1. Gently fold the shredded cheddar cheese and the crumbled bacon pieces into the egg mixture. If using, stir in the optional chopped chives or green onion.
  2. Carefully pour the egg mixture into each prepared muffin cup, filling them evenly about three-quarters of the way full. Do not overfill, as they will puff slightly.
  3. Bake for 20 to 25 minutes. The egg bites are done when they are set, puffy, lightly golden around the edges, and a toothpick inserted into the center comes out clean.
Step 4: Cooling and Serving
  1. Remove the muffin tin from the oven and allow the egg bites to cool in the pan for 3 to 5 minutes. This step helps them firm up and prevents them from sticking or deflating rapidly.
  2. Using a small offset spatula or butter knife, gently run the blade around the edge of each egg bite to loosen it, then carefully lift them out and transfer them to a serving plate. Serve warm.

Notes

For make-ahead meal prep, cool the egg bites completely, then store them in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30-45 seconds or in a toaster oven until warmed through. For extra cheesy flavor, sprinkle a tiny bit of extra cheddar on top of each cup immediately before baking.