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Blueberry Protein Muffins

Delicious Blueberry Protein Muffins

These healthy and delicious blueberry protein muffins are perfect for breakfast or a snack. They're packed with protein and fiber, making them a satisfying and nutritious choice.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Dry Ingredients
  • 1.5 cups Whole Wheat Flour
  • 0.5 cups Protein Powder (vanilla or unflavored)
  • 0.5 cups Rolled Oats
  • 0.5 teaspoon Baking Soda
  • 0.5 teaspoon Baking Powder
  • 0.25 teaspoon Salt
  • 1 teaspoon Cinnamon
Wet Ingredients
  • 0.5 cups Unsweetened Applesauce
  • 0.5 cups Milk (any kind)
  • 1 Large Egg
  • 0.25 cups Honey or Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 1 cup Fresh or Frozen Blueberries

Equipment

  • Mixing Bowls
  • Muffin Tin
  • Whisk
  • Spatula
  • Toothpick

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C) and line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together the flour, protein powder, oats, baking soda, baking powder, salt, and cinnamon.
  3. In a separate bowl, whisk together the applesauce, milk, egg, honey (or maple syrup), and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and gently mix until just combined. Do not overmix.
  5. Gently fold in the blueberries.
  6. Fill each muffin cup about ¾ full.
  7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Notes

For a sweeter muffin, increase the honey or maple syrup to ½ cup. You can also substitute other berries for the blueberries, such as raspberries or blackberries. Store leftover muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.