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Pumpkin Soup

Creamy Pumpkin Soup

This creamy pumpkin soup is a warm and comforting dish perfect for fall, featuring a blend of spices and coconut milk for a rich flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 portions
Course: Soup
Cuisine: American
Calories: 180

Ingredients
  

Main Ingredients
  • 2 tablespoons Olive Oil
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 4 cups Pumpkin Puree Fresh or canned
  • 4 cups Vegetable Broth
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Ginger
  • 1 teaspoon Cinnamon
  • to taste Salt
  • to taste Black Pepper
  • 1 cup Coconut Milk or Heavy Cream
  • to taste Fresh Parsley or Cilantro (for garnish) Optional

Equipment

  • Large pot
  • Immersion Blender

Method
 

Instructions
  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
  2. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
  3. Add the pumpkin puree to the pot and mix well with the onion and garlic.
  4. Pour in the vegetable broth and stir to combine.
  5. Add the ground cumin, ground ginger, cinnamon, salt, and pepper. Mix well and bring the soup to a gentle simmer.
  6. Let the soup simmer for about 20-25 minutes, stirring occasionally, to allow the flavors to meld together.
  7. Once the soup is heated through, remove it from the heat and use an immersion blender to puree the soup until smooth. Alternatively, you can transfer it in batches to a blender.
  8. After blending, return the soup to low heat and stir in the coconut milk (or heavy cream). Heat through until warm but do not boil.
  9. Taste and adjust seasoning if necessary.
  10. Serve hot, garnished with fresh parsley or cilantro if desired.

Notes

This soup can be made ahead and stored in the refrigerator for up to 3 days. It also freezes well for up to 3 months.