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Butter Garlic Alaska Pollock with Lemon Juice, Black Pepper, and Parsley

Butter Garlic Alaska Pollock with Lemon Juice, Black Pepper, and Parsley

This Butter Garlic Alaska Pollock dish is a quick and flavorful option for a weeknight dinner, featuring tender fish sautéed in a rich garlic butter sauce with a splash of lemon.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 portions
Course: Main Course
Cuisine: American
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 fillets Alaska pollock fillets About 4-6 ounces each
  • 4 tablespoons Unsalted butter
  • 4 cloves Garlic, minced
  • 1 lemon Lemon juice
  • 1 teaspoon Black pepper
  • 1/4 cup Fresh parsley, chopped
  • to taste Salt
  • for serving Lemon wedges

Equipment

  • Large skillet
  • Measuring Spoons

Method
 

Instructions
  1. Rinse the Alaska pollock fillets under cold water and pat them dry with paper towels. Season both sides with salt and black pepper.
  2. In a large skillet, melt the unsalted butter over medium heat until it begins to foam.
  3. Add the minced garlic to the skillet and sauté for about 1-2 minutes, or until fragrant and lightly golden, being careful not to burn it.
  4. Carefully place the seasoned pollock fillets in the skillet. Cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
  5. Once the fish is cooked, squeeze the juice of one lemon over the fillets and gently toss to coat.
  6. Remove the skillet from heat and sprinkle the chopped parsley over the fish. Give it a gentle stir to combine.
  7. Plate the butter garlic Alaska pollock and garnish with additional lemon wedges. Enjoy your meal!

Notes

This dish pairs well with a side of steamed vegetables or a fresh salad.