Lentil Soup

If you’re searching for a hearty, nutritious, and comforting dish, look no further than this delicious lentil soup! Packed with flavor and wholesome ingredients, this recipe is perfect for cozy nights in or meal prepping for the week. Lentil soup is not only easy to make, but it also offers a wealth of health benefits, making it an ideal choice for anyone looking to enjoy a nourishing meal. With simple ingredients and straightforward instructions, you can whip up a batch of this delightful soup in no time. So grab your apron and get ready to indulge in a warm bowl of goodness!

Why You’ll Love This Recipe

This lentil soup recipe is a true crowd-pleaser, and there are several reasons why you’ll love it. First and foremost, it’s incredibly easy to make. With just a handful of ingredients, you can create a flavorful dish that will impress family and friends. The preparation time is minimal, making it perfect for busy weeknights when you crave something comforting yet quick.

Another reason to fall in love with this lentil soup is its nutritional value. Lentils are packed with protein, fiber, and essential vitamins and minerals. They are an excellent source of iron, which is important for maintaining energy levels and overall health. Adding vegetables like carrots and celery enhances the soup’s nutrient profile, providing a variety of vitamins that support immune function and overall well-being.

In addition to being nutritious, this recipe is highly versatile. You can easily modify it to suit your taste preferences or dietary requirements. Whether you prefer a spicier kick or want to add greens for extra nutrition, this soup can be adapted to your liking. Plus, it stores well, making it perfect for leftovers or meal prep. A bowl of lentil soup is a comforting embrace on a chilly day, and it’s sure to become a staple in your home.

Why You Should Try This Recipe

There are countless reasons to try this lentil soup recipe, starting with its affordability. Lentils are a budget-friendly ingredient, making this soup an economical choice for anyone looking to eat well without breaking the bank. In addition, by preparing this soup at home, you can control the quality and quantity of ingredients, ensuring a healthful meal without hidden additives.

The flavor profile of this lentil soup is another compelling reason to give it a try. With the aromatic combination of sautéed onions, garlic, and spices like cumin and thyme, each spoonful is a delightful burst of flavor. The addition of diced tomatoes adds a lovely acidity that balances the earthiness of the lentils, creating a rich and satisfying dish that you’ll crave time and time again.

Moreover, making lentil soup allows you to embrace the joy of home cooking. Cooking at home can be a therapeutic experience, allowing you to connect with your food and create something truly special. This recipe encourages you to experiment with ingredients, inviting creativity into your kitchen. It’s a great way to involve family and friends in the cooking process, making it a fun and engaging activity.

Ingredients and Utensils Needed

To make this hearty lentil soup, you’ll need the following ingredients:

• 1 cup dried lentils (green or brown)
• 1 medium onion, diced
• 2 carrots, diced
• 2 stalks celery, diced
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, with juices
• 6 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish (optional)

Now, let’s gather the essential utensils you’ll need to prepare this delicious soup:

• Large pot or Dutch oven: Ideal for sautéing vegetables and simmering the soup.
• Wooden spoon: Perfect for stirring the ingredients and preventing them from sticking to the pot.
• Measuring cups and spoons: For precise measurements of your ingredients.
• Knife and cutting board: Essential for chopping vegetables.
• Can opener: Necessary for opening the can of diced tomatoes.
• Serving bowls: To serve your delicious lentil soup once it’s ready.

With these ingredients and utensils, you’re well on your way to creating a delightful lentil soup that will warm your heart and nourish your body.

Detailed Recipe Steps

Now that you have all your ingredients and tools ready, let’s dive into the step-by-step process of making this delectable lentil soup:

1. Rinse the lentils: Start by rinsing the lentils under cold water in a fine-mesh sieve. This helps remove any dirt or debris. Once rinsed, set them aside for later use.
2. Sauté the vegetables: In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion, diced carrots, and diced celery to the pot. Sauté for about 5-7 minutes or until the vegetables are softened and the onions become translucent.
3. Add garlic: Stir in the minced garlic and cook for an additional minute, until fragrant. Be sure not to burn the garlic, as it can develop a bitter taste.
4. Combine the ingredients: Add the rinsed lentils, diced tomatoes (with their juices), vegetable broth, ground cumin, dried thyme, and the bay leaf to the pot. Stir everything together to ensure the ingredients are well combined.
5. Bring to a boil: Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low to maintain a gentle simmer.
6. Simmer: Cover the pot and let the soup simmer for about 30-40 minutes, or until the lentils are tender. Stir occasionally to prevent any sticking at the bottom of the pot.
7. Remove the bay leaf: Once the lentils are cooked, carefully remove the bay leaf from the pot. This step is crucial, as bay leaves are not meant to be consumed.
8. Season to taste: Season the soup with salt and pepper to taste. Start with a small amount and adjust according to your preference. A splash of lemon juice can also brighten the flavors!
9. Garnish and serve: If desired, garnish your lentil soup with fresh parsley before serving. Ladle the soup into bowls and enjoy your hearty meal!

Cooking tips:

• For a creamier texture, consider puréeing a portion of the soup with an immersion blender.
• Feel free to add other vegetables like spinach or kale in the last few minutes of cooking for added nutrition.
• If you like a spicier soup, add red pepper flakes or a splash of hot sauce.

Tips and Variations

This lentil soup recipe is incredibly versatile, allowing for numerous adaptations based on your preferences or dietary needs:

• Vegan Option: This recipe is already vegan, but you can enhance its flavor by adding a splash of soy sauce or using a vegetable broth with added depth.
• Gluten-Free Option: The ingredients used in this soup are naturally gluten-free, making it suitable for those with gluten intolerance.
• Protein Boost: For additional protein, consider adding cooked sausage, chicken, or even tofu to the soup.
• Spice It Up: Experiment with different spices such as coriander, smoked paprika, or curry powder to give your soup a unique twist.
• Storage Tips: Lentil soup can be stored in the refrigerator for up to a week or frozen for up to three months. Just be sure to let it cool completely before transferring to an airtight container.
• Common Mistakes: To avoid overcooking the lentils, keep an eye on the simmering time. If you prefer firmer lentils, check for doneness after 25 minutes.

Nutritional Values and Benefits

Understanding the nutritional benefits of your ingredients can enhance your appreciation for this lentil soup. Here’s a breakdown of the nutritional content per serving (based on 6 servings):

• Calories: 180
• Protein: 10g
• Carbohydrates: 30g
• Dietary Fiber: 10g
• Sugars: 3g
• Fat: 4g
• Saturated Fat: 0.5g
• Sodium: 400mg

Lentils are a powerhouse of nutrition, offering numerous health benefits:

• High in Fiber: The high fiber content helps regulate digestion and supports heart health.
• Rich in Protein: Lentils are an excellent plant-based source of protein, making them a great choice for vegetarians and vegans.
• Low Glycemic Index: Lentils have a low glycemic index, which helps control blood sugar levels and provides sustained energy.
• Aids Weight Management: The combination of protein and fiber in lentils can help you feel fuller for longer, making it easier to manage your weight.

Frequently Asked Questions

With this comprehensive guide, you’re now equipped to make a delightful lentil soup that’s not only delicious but also packed with nutrition. Remember to experiment with flavors and ingredients to make it your own!

We hope you enjoy this recipe! If you try it out, please leave a comment below and share your experience. Don’t forget to share this article with friends and family or pin it for later reference on Pinterest. Happy cooking!

Hearty Lentil Soup

A warm and nutritious lentil soup packed with vegetables and flavor, perfect for any time of the year.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Servings: 6 portions

Course: Soup

Cuisine: Vegetarian

Calories: 180

Ingredients Equipment Method Notes

Ingredients

  

Main Ingredients

• 1 cup Dried lentils (green or brown)
• 1 Medium onion, diced
• 2 Carrots, diced
• 2 Celery stalks, diced
• 3 cloves Garlic, minced
• 1 can (14.5 oz) Diced tomatoes (canned), with juices
• 6 cups Vegetable broth
• 1 teaspoon Ground cumin
• 1 teaspoon Dried thyme
• 1 Bay leaf
• Salt and pepper to taste
• 2 tablespoons Olive oil
• Fresh parsley for garnish (optional)

Equipment

• Large pot
• Knife

Method

 

Instructions

1. Rinse the lentils under cold water and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened.
3. Stir in the minced garlic and cook for an additional minute, until fragrant.
4. Add the rinsed lentils, diced tomatoes (with their juices), vegetable broth, cumin, thyme, and bay leaf to the pot. Stir to combine.
5. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 30-40 minutes, or until the lentils are tender.
6. Remove the bay leaf and season the soup with salt and pepper to taste.
7. If desired, garnish with fresh parsley before serving. Enjoy your hearty lentil soup!

Notes

Feel free to add other vegetables like spinach or kale for extra nutrients. This soup can also be stored in the fridge for up to 5 days.