Veggie Turkey Egg Roll In A Bowl: The Ultimate Quick & Healthy Weeknight Skillet Meal

There are few things more satisfying than the crispy, savory crunch of a perfect Chinese egg roll. But let’s face it: deep-fried indulgence isn’t always conducive to a quick, light weeknight meal. Enter the glorious, genius invention of the deconstructed egg roll—or, as we lovingly call it, the Veggie Turkey Egg Roll In A Bowl. This skillet sensation delivers all the craveable flavor of your favorite takeout staple, minus the wrapper, the deep-frying, and the guilt.

This recipe transforms lean ground turkey and nutrient-dense coleslaw mix into a vibrant, flavor-packed dish in just 35 minutes, start to finish. It’s incredibly fast, requires minimal cleanup (hello, one-pan wonder!), and is naturally low-carb and high-protein. It’s the ultimate answer to the question: “What should I cook tonight that tastes amazing but won’t ruin my healthy eating goals?”

From the moment the fragrant sesame oil hits the pan, followed by sizzling ginger and garlic, your kitchen will smell exactly like your favorite Chinese restaurant. We combine tender ground turkey with crunchy cabbage and carrots, all tossed in a perfectly balanced sauce that hits every note: savory soy, tangy vinegar, and a hint of optional sweetness and spice. Forget rolling and deep-frying; everything comes together effortlessly in one pan, making this Veggie Turkey Egg Roll In A Bowl a true game-changer for busy cooks. Whether you’re tracking macros, following a keto diet, or simply rushing home after a long day, this recipe proves that quick food can also be deeply satisfying and incredibly healthy.

Why You’ll Love This Veggie Turkey Egg Roll In A Bowl Recipe

This recipe isn’t just a meal; it’s a solution. When you are strapped for time but demand flavor, the Veggie Turkey Egg Roll In A Bowl answers the call with enthusiasm. It manages to capture the essence of a complex dish in a simple, streamlined format. Here are four compelling reasons why this deconstructed egg roll will quickly become a fixture in your weekly rotation:

Unbeatable Speed and Efficiency: A True 35-Minute Meal

In the culinary world, recipes promising a full meal in under 40 minutes often sacrifice flavor or complexity. Not so with this dish. Prep time is a mere 15 minutes, mostly involving chopping an onion and mincing garlic and ginger. The cook time clocks in at about 20 minutes. We leverage the convenience of a pre-shredded coleslaw mix, which is the heart of the “egg roll” filling. This massive time saver means you can go from conceptualizing dinner to sitting down with a steaming bowl of deliciousness faster than you could order and wait for takeout. The one-skillet design ensures that cleanup is just as fast a crucial benefit for anyone prioritizing speed after a demanding day. If you appreciate speedy, flavorful dishes, you might also love our Ground Turkey and Zucchini Skillet, which offers similar weeknight efficiency.

A Low-Carb and Keto-Friendly Powerhouse

Traditional egg rolls rely on the carbohydrate-heavy wrapper. By stripping that away and focusing purely on the savory filling and the crunchy cabbage base, the Veggie Turkey Egg Roll In A Bowl naturally becomes an excellent option for low-carb and ketogenic diets. Cabbage is remarkably low in net carbs and high in fiber, making it an ideal vehicle for the lean protein and rich sauce. Using ground turkey further keeps the fat content in check while delivering a high dose of lean protein, making it incredibly satiating. You get that rich, deep Asian flavor profile without any of the heavy starches, allowing you to enjoy a comforting meal that aligns perfectly with health goals.

Customizable to Perfection

The beauty of the “bowl” concept is its inherent flexibility. Do you love spice? Ramp up the Sriracha or chili garlic paste in the sauce. Prefer a richer flavor? Swap the turkey for ground pork. Are you aiming for a completely plant-based meal? Tofu or crumbled tempeh works wonderfully. The base ingredients the cabbage, onion, ginger, and garlic provide a blank canvas ready to absorb whatever exciting flavors you decide to introduce. This adaptability ensures that the recipe never gets boring and can cater to varying preferences and available pantry staples, truly making it your own custom deconstructed egg roll experience.

Superior Meal Prep Potential

Looking for lunch ideas that taste great reheated? This Veggie Turkey Egg Roll In A Bowl is a meal prep superstar. Unlike many dishes that get soggy or lose texture upon refrigeration, the slightly undercooked cabbage maintains its crunch, and the flavors deepen overnight as they marinate in the rich sauce. Preparing a double batch on Sunday means four days of quick, high-protein, satisfying lunches ready to go. Simply portion the finished product into airtight containers, and you have a nutritious, filling meal that beats sad desk salads any day. The structural integrity and robust flavor make this a perfect choice for those who rely on batch cooking to manage their weekly diet.

Why You Should Try This Deconstructed Egg Roll Skillet

Beyond being fast and delicious, incorporating the Veggie Turkey Egg Roll In A Bowl into your cooking repertoire offers significant benefits related to health, versatility, and culinary mastery. This isn’t just another weeknight recipe; it’s a strategic addition to a balanced, flavorful diet. Trying this dish introduces you to the power of combining fresh aromatics with simple, whole ingredients to achieve complex, satisfying results.

A Nutritional Knockout

The nutritional profile of this Veggie Turkey Egg Roll In A Bowl is impressive. The base is lean ground turkey, an excellent source of high-quality protein, essential for muscle maintenance and satiety. The massive influx of coleslaw mix (shredded cabbage and carrots) provides essential vitamins (C, K), antioxidants, and, most importantly, dietary fiber. Fiber is vital for digestive health and helps regulate blood sugar. By replacing the fried wrapper with a raw-to-lightly-cooked vegetable base, you drastically reduce unhealthy fats and empty carbohydrates, maximizing the nutrient density of every bite. This dish demonstrates that comfort food can also be health-conscious and nutrient-packed.

Mastering Asian-Inspired Aromatics

For cooks looking to expand their skills, this recipe is a masterclass in building flavor using foundational Asian aromatics. The holy trinity of minced garlic, grated ginger, and sesame oil provides the deep, savory, slightly pungent base that defines authentic Chinese and Vietnamese cuisine. Learning how to properly sauté these ingredients getting the onion translucent, cooking the ginger until fragrant, and being careful not to burn the garlic is a key skill easily practiced here. The subsequent preparation of the balanced sauce, incorporating umami from soy sauce, acid from rice vinegar, and heat from sriracha, teaches the fundamental technique of balancing the five basic tastes sweet, sour, salty, bitter, and umami a technique crucial for any globally inspired cuisine. If you enjoy building these aromatic profiles, you might want to try tackling a more complex flavor journey with our Classic Homemade Char Siu Chicken recipe.

Versatility Beyond Compare

The Veggie Turkey Egg Roll In A Bowl is inherently versatile, making it the perfect canvas for creative cooks. While we specify ground turkey, the results are equally delicious with ground chicken, pork, or beef. If you don’t have coleslaw mix, you can use pre-shredded broccoli slaw, bok choy, or even thinly sliced kale. Serving options also abound. While delicious on its own, you can serve it over steamed rice or cauliflower rice for extra bulk, wrap it in lettuce cups for a fresh twist, or even serve it alongside fried wonton strips for that occasional craving for crunch. This kind of flexibility ensures that the recipe fits into any meal plan, dietary restriction, or budget.

Finally, this deconstructed approach simplifies the often-intimidating process of making homemade egg rolls. You achieve 99% of the desired flavor with 10% of the effort. It’s a confidence-building recipe that guarantees successful results, proving that exciting, internationally-inspired food can be made quickly at home. Give this Veggie Turkey Egg Roll In A Bowl a try; it’s poised to become your new favorite easy weeknight dinner.

Essential Ingredients and Utensils for the Perfect Veggie Turkey Egg Roll In A Bowl

Achieving the rich, balanced flavor of a great egg roll filling relies on using fresh, high-quality ingredients and the right balance of aromatics. While the ingredient list might look substantial, most items are pantry staples or easy finds in any grocery store, making preparation of the Veggie Turkey Egg Roll In A Bowl seamless.

Ingredients List for Your Savory Egg Roll Bowl (Serves 4)

For the Meat and Aromatics:

• 1 Tablespoon Sesame Oil (divided): Essential for authentic flavor. We use half to brown the meat and half to sauté the aromatics, maximizing its fragrance.
• 1 Pound Ground Turkey (or ground chicken/pork): Lean turkey is the standard healthy choice for this Veggie Turkey Egg Roll In A Bowl, providing high protein and a neutral base to soak up the sauce.
• 1 Yellow Onion, finely diced: Provides a foundational sweetness and depth once sautéed.
• 3 Cloves Garlic, minced: A pungent aromatic that is indispensable in Asian cooking. Freshly minced is always best.
• 1 Tablespoon Fresh Ginger, grated: Provides the characteristic warm, spicy, and citrusy punch that elevates the flavor profile.
• 1/2 Teaspoon Black Pepper: Used to season the meat and tie the aromatics together.

For the Slaw Base:

• 1 (14-16 ounce) Bag Coleslaw Mix (shredded cabbage and carrots): This is the shortcut star! Using a pre-shredded mix ensures speed and provides the necessary crunchy texture that mimics the inside of a fried egg roll.
• 1 Cup Sliced Mushrooms (optional): Adds an earthy umami dimension and extra textural contrast.
• 1/2 Cup Shredded Carrots (if slaw mix is sparse): Used to boost color and sweetness if your pre-packaged slaw mix seems light on carrots.

For the Sauce:

The sauce is the soul of the Veggie Turkey Egg Roll In A Bowl, requiring a precise balance of savory, acidic, and slightly sweet elements.

• 1/4 Cup Low Sodium Soy Sauce (or Tamari for gluten-free): Provides the necessary salty, fermented umami flavor. Low sodium prevents the dish from becoming overly salty.
• 2 Tablespoons Rice Vinegar: Adds brightness and tang, cutting through the richness of the meat and oil.
• 1 Tablespoon Brown Sugar or Maple Syrup (optional, for sweetness): This balances the vinegar and soy sauce, mimicking the slight sweetness often found in egg roll fillings.
• 1 Teaspoon Sriracha or Chili Garlic Paste (optional, for heat): Adds a controllable kick. Adjust this based on your preferred spice level.
• 1/2 Teaspoon Sesame Oil (added to the sauce mix): This final dash of sesame oil rounds out the flavor of the sauce, providing a deep, nutty aroma.

For Garnish:

Garnish isn’t just for looks; it adds fresh flavor and texture, completing the Veggie Turkey Egg Roll In A Bowl experience.

• 2 Green Onions, thinly sliced: Fresh, mild onion flavor and vibrant color.
• 1 Tablespoon Toasted Sesame Seeds: Adds a delightful crunch and enhances the nutty sesame aroma.

Recommended Tools and Utensils for Egg Roll Bowl Success

The beauty of this Veggie Turkey Egg Roll In A Bowl recipe is its simplicity, requiring only a few essential tools to get the job done efficiently. Remember, success in a quick skillet meal hinges on the capacity of your pan and the sharpness of your knife.

• Large Skillet, Wok, or Dutch Oven: This is the most crucial tool. Given the volume of the coleslaw mix, you need a pan that is large enough to handle 1 pound of meat plus 14–16 ounces of shredded vegetables without overcrowding. A 12-inch non-stick skillet or a wide, deep wok works perfectly, ensuring the ingredients sauté rather than steam.
• Cutting Board and Sharp Knife: Necessary for finely dicing the onion and mincing the garlic and ginger. Precision in dicing ensures even cooking of the aromatics.
• Wooden Spoon or Spatula: Essential for breaking up the ground turkey while browning and for thoroughly tossing the slaw mixture without scratching your pan.
• Microplane or Fine Grater: Highly recommended for grating the fresh ginger. A microplane produces the finest texture, maximizing the release of ginger oils.
• Small Mixing Bowl and Whisk: Used exclusively for preparing the sauce. Whisking ensures the sugar dissolves completely and the sesame oil is fully emulsified with the other liquids before pouring over the mixture.
• Measuring Cups and Spoons: Accuracy is key, particularly in the sauce. Getting the balance right between the soy sauce, vinegar, and sugar determines the final flavor profile of your Veggie Turkey Egg Roll In A Bowl.

Having these tools ready before you start, known as ‘mise en place,’ guarantees the speedy cooking process that makes this Veggie Turkey Egg Roll In A Bowl so appealing. For other rapid, savory dinners, consider checking out resources like my Pinterest board dedicated to quick weeknight meals for more inspiration and culinary hacks.

Step-by-Step Mastery: How to Cook the Ultimate Veggie Turkey Egg Roll In A Bowl

Making the perfect Veggie Turkey Egg Roll In A Bowl is all about timing and heat management. Follow these detailed steps to ensure perfectly browned meat, fragrant aromatics, crunchy slaw, and a beautifully balanced sauce. This process is engineered for maximum flavor and minimal fuss, yielding a satisfying, single-skillet dinner.

Step 1: Cook and Drain the Ground Turkey

1. Heat the Oil: Heat 1/2 tablespoon of the sesame oil in your large skillet, wok, or Dutch oven over medium-high heat. Wait until the oil is shimmering slightly this indicates the pan is hot enough for proper browning.
2. Brown the Meat: Add the pound of ground turkey (or your chosen substitute) to the hot pan. Immediately begin breaking up the meat with your wooden spoon. Crucial Tip: Spread the turkey out into a single layer and resist stirring constantly for the first minute or two. This allows the meat to develop a nice, brown crust, which adds crucial depth of flavor to the Veggie Turkey Egg Roll In A Bowl.
3. Finish Cooking: Continue breaking up the meat and stirring until the turkey is fully browned and no traces of pink remain. This usually takes about 5 to 7 minutes.
4. Drain Excess Grease: Turkey tends to be quite lean, but if using ground pork or if your pan has accumulated any liquid, drain the excess grease. You want the aromatics to sauté, not boil. Once drained, push the cooked turkey to one side of the pan, clearing space for the next ingredients.

Step 2: Sauté the Signature Aromatics

The aromatics are the key flavor base of the Veggie Turkey Egg Roll In A Bowl. Proper handling here ensures a rich, fragrant final dish.

5. Add Remaining Oil: Add the remaining 1/2 tablespoon of sesame oil to the empty side of the pan. Allow it to heat for about 30 seconds.
6. Sauté the Onion: Add the diced yellow onion to the oil. Sauté for 3 to 4 minutes, stirring occasionally. You are looking for the onions to soften and become translucent, releasing their sweetness.
7. Incorporate Garlic and Ginger: Stir in the minced garlic and freshly grated ginger. Crucial Tip: Cook this mixture for exactly 60 seconds until intensely fragrant. Garlic and ginger can burn very quickly, turning bitter. Do not walk away during this step.
8. Combine: Stir the fragrant onion, garlic, and ginger mixture thoroughly into the cooked turkey until everything is well combined and coated with the sesame oil. Season lightly with black pepper at this stage.

Step 3: Introduce the Vegetable Slaw

This step focuses on cooking the vegetables just enough to wilt them without losing their delightful crunch the signature texture of the Veggie Turkey Egg Roll In A Bowl.

9. Cook Firm Vegetables: If you are using sliced mushrooms or any additional shredded carrots, add them to the pan now. Cook for 2 to 3 minutes until they begin to soften.
10. Add the Slaw Mix: Pour the entire bag of coleslaw mix (shredded cabbage and carrots) into the pan. This will look like a very large volume, but don’t panic; it will reduce quickly.
11. Wilt the Cabbage: Stir continuously and toss the cabbage mixture with the turkey and aromatics. You want to cook the vegetables for only about 3 to 5 minutes. The goal is for the cabbage to be slightly wilted but still retain a bit of crunch. Warning: Do not overcook the slaw! If you cook it too long, it will release excessive moisture, making the entire dish watery and soggy.

Step 4: Prepare and Combine the Sauce

The final step ties all the savory and crunchy components together with a signature sauce.

12. Whisk the Sauce: While the vegetables are cooking in step 11, quickly whisk together the sauce ingredients in a small bowl: the low sodium soy sauce, rice vinegar, brown sugar (if using), sriracha (if using), and the final 1/2 teaspoon of sesame oil. Ensure the sugar is fully dissolved.
13. Pour and Toss: Pour the prepared sauce mixture evenly over the turkey and vegetable mixture in the pan.
14. Finish and Reduce: Toss everything thoroughly until the entire pan is fully coated in the glistening sauce. Cook for 1 to 2 minutes more to allow the sauce to heat through and slightly reduce or thicken. The heat will help the flavors meld beautifully into the Veggie Turkey Egg Roll In A Bowl.

Step 5: Serve and Garnish the Perfect Egg Roll Bowl

15. Remove from Heat: Take the skillet off the heat immediately to stop the vegetables from cooking further.
16. Serve: Divide the warm Veggie Turkey Egg Roll In A Bowl mixture evenly among four serving bowls.
17. Garnish: Finish each bowl with a generous scattering of thinly sliced green onions and toasted sesame seeds just before serving. The fresh green onions add a final layer of brightness that completes the dish.

This highly detailed process ensures every component of the Veggie Turkey Egg Roll In A Bowl is cooked to perfection, delivering a delicious, texture-rich meal that rivals any takeout dish.

Tips, Troubleshooting, and Flavor Variations for Your Egg Roll Bowl

The beauty of the Veggie Turkey Egg Roll In A Bowl is not just its speed but its incredible adaptability. Once you master the basic technique, you can easily adapt this base recipe to suit specific diets, utilize different ingredients, or adjust the flavor profile to your personal preference. These tips will help you perfect your technique and offer creative ways to serve this deconstructed favorite.

Common Mistakes and Troubleshooting

Even simple skillet meals can have pitfalls. Here’s how to ensure your Veggie Turkey Egg Roll In A Bowl comes out perfectly every time:

• Problem: Watery Slaw: This is the most common issue. It happens when the pan is overcrowded, preventing the vegetables from sautéing, or when the cabbage is cooked too long. Solution: Use a very large pan (a wok or 12-inch skillet) and maintain high heat when the cabbage is added. Cook for only 3–5 minutes until just barely wilted.
• Problem: Burnt Aromatics: If your garlic or ginger burns, the whole dish will taste bitter. Solution: Ensure you clear the cooking area, reduce the heat slightly before adding the garlic and ginger, and cook them for only 60 seconds. Fresh ginger is potent, so a fine grate or mince is necessary.
• Problem: Bland Flavor: If the final dish lacks punch, it usually needs more acid or salt. Solution: Taste the dish before serving. If bland, add a splash more rice vinegar for tang or a drizzle of soy sauce for saltiness. A pinch of white pepper can also brighten the profile.

Ingredient Swaps and Dietary Variations

This recipe for Veggie Turkey Egg Roll In A Bowl is highly versatile and can be modified to accommodate almost any dietary requirement:

• Meat Alternatives:
  • Ground Pork: Provides the most authentic, rich flavor, akin to traditional egg rolls.
  • Ground Beef: Use a lean cut (90/10 or leaner) and ensure thorough draining of fat.
  • Vegan/Vegetarian: Replace the turkey with 1 pound of crumbled firm tofu (pressed and lightly sautéed until dry) or textured vegetable protein (TVP). Alternatively, use finely chopped mushrooms or a plant-based ground product. Increase the onion and ginger slightly for depth.
• Slaw Variations: If coleslaw mix isn’t available, substitute with shredded green or Napa cabbage. Broccoli slaw adds a slightly sweeter, nuttier flavor. You can also mix in shredded snow peas or sliced water chestnuts for extra crunch.
• Gluten-Free: Simply substitute the low sodium soy sauce with Tamari or coconut aminos. Ensure any added spice like chili garlic paste is certified gluten-free.
• Keto Boosters: Add extra healthy fats by incorporating 1/4 cup of chopped peanuts or cashews as a topping, or stir in a tablespoon of smooth peanut butter or almond butter into the sauce for richness.

Flavor Boosters and Serving Suggestions

While the base Veggie Turkey Egg Roll In A Bowl is fantastic, these additions can take it up a notch:

1. Add Extra Funk: A teaspoon of fish sauce added to the sauce mixture brings an unparalleled depth of savory, umami flavor, common in many Southeast Asian interpretations of egg rolls.
2. Spice it Up: Drizzle with chili crisp or hot chili oil just before serving for incredible texture and heat.
3. Fresh Herbs: Toss in a handful of chopped cilantro or mint at the end. The freshness is a beautiful contrast to the cooked spices and sauce.
4. Serve Over Rice: For a balanced meal that isn’t strictly low-carb, serve the mixture over warm jasmine or brown rice. For a healthier option, serve it over cauliflower rice, which blends seamlessly with the cabbage texture. This quick and flavorful dish pairs well with other light, flavorful recipes like our Easy Chicken Taco Soup.

Experimentation is encouraged! We share many of our favorite flavor variations, like adding peanut sauce or kimchi, on our social media. Feel free to visit my Pinterest page for visual inspiration on customizing your next Veggie Turkey Egg Roll In A Bowl.

Nutritional Value and Health Benefits of the Veggie Turkey Egg Roll In A Bowl

One of the most attractive aspects of the Veggie Turkey Egg Roll In A Bowl is its stellar nutritional profile. This dish manages to be satisfying, filling, and deeply flavorful while remaining low in calories and fat, making it a perfect fit for diverse health goals, from weight management to high-protein dieting. The combination of lean protein and a high volume of vegetables contributes to a meal that is both healthy and balanced.

A Lean Protein Powerhouse

By utilizing lean ground turkey, this recipe provides an exceptional source of protein. A single serving of the Veggie Turkey Egg Roll In A Bowl delivers roughly 25-30 grams of protein (depending on the cut of turkey used). Protein is fundamental for muscle repair, immune function, and, crucially, satiety. Eating enough protein helps you feel full longer, which is a major advantage for controlling portion sizes and managing overall calorie intake. Choosing turkey over higher-fat options like ground beef or traditional pork reduces the saturated fat content significantly, making it heart-healthier without sacrificing flavor, especially when seasoned with these vibrant Asian flavors.

Fiber and Micronutrients from the Slaw Base

The foundation of the bowl the cabbage and carrot coleslaw mix is a nutritional winner. Cabbage is a cruciferous vegetable, renowned for its health benefits. It is packed with Vitamin C (a powerful antioxidant), Vitamin K (essential for blood clotting and bone health), and significant amounts of dietary fiber. The high fiber content is critical for digestive regularity and helps slow the absorption of sugar, which aids in stable energy levels. Furthermore, the carrots add beta-carotene, which the body converts to Vitamin A, vital for vision and immune support. The sheer volume of vegetables in the Veggie Turkey Egg Roll In A Bowl ensures you hit your daily micronutrient goals easily.

Healthy Fats and Anti-inflammatory Properties

The fats in this recipe come primarily from the sesame oil. While sesame oil is used sparingly, it contributes polyunsaturated and monounsaturated fats, which are healthier than saturated or trans fats. Furthermore, the fresh aromatics garlic and ginger offer significant medicinal benefits. Ginger is well-known for its potent anti-inflammatory and antioxidant effects, which can aid digestion and reduce nausea. Garlic contains compounds like allicin, linked to cardiovascular benefits. Cooking these ingredients lightly in the Veggie Turkey Egg Roll In A Bowl maximizes their flavor contribution while retaining many of their beneficial compounds.

Estimated Nutritional Breakdown (Per Serving, based on 4 servings):

Note: These are approximations and vary based on specific product brands (e.g., lean turkey vs. extra-lean, amount of added sugar).

• Calories: Approximately 300 – 350 kcal
• Protein: 25g – 30g
• Fat: 15g – 18g (mostly healthy unsaturated fats)
• Carbohydrates: 10g – 15g
• Net Carbs: 6g – 9g (Excellent for low-carb and keto diets)
• Fiber: 3g – 5g

This macro split highlights why the Veggie Turkey Egg Roll In A Bowl is highly favored in fitness and health communities: high protein, low net carbs, and rich in fiber, making it an incredibly effective tool for weight management and a delicious alternative to carb-heavy takeout.

Frequently Asked Questions (FAQs) about the Veggie Turkey Egg Roll In A Bowl

We’ve gathered the most common questions about making and serving this versatile, deconstructed egg roll dish.

Conclusion: Your New Favorite Weeknight Fix

The Veggie Turkey Egg Roll In A Bowl is more than just a quick dinner; it’s a brilliant culinary hack that brings the rich, comforting flavors of Asian takeout right to your kitchen table in under 40 minutes. We’ve managed to create a dish that is deeply savory, satisfyingly crunchy, and remarkably healthy, making it the perfect solution for busy schedules and dietary demands.

From the moment the fragrant ginger and garlic sizzle in the sesame oil, you know you are building a spectacular meal. We rely on lean ground turkey for high protein and minimal fat, and the convenient coleslaw mix is the star, delivering texture and nutrient density without the carb-heavy fried wrapper. The sauce, perfectly balanced with umami from soy and tang from rice vinegar, coats every ingredient beautifully, creating a harmonious and addictive flavor profile.

Whether you need a reliable meal prep solution, a quick weeknight dinner, or a healthy, low-carb alternative to your favorite appetizer, the Veggie Turkey Egg Roll In A Bowl delivers on all fronts. This recipe is highly customizable feel free to experiment with ground pork, tofu, or add extra vegetables like bell peppers or snow peas to suit your taste. Its ease of execution makes it a confidence booster for novice cooks and a trustworthy staple for seasoned chefs.

We encourage you to grab your skillet this week and try this game-changing Veggie Turkey Egg Roll In A Bowl. Once you taste how fast and flavorful this deconstructed dish is, you’ll never look back. Did you try a fun variation? We love hearing about your culinary adventures! Please leave a comment below to let us know how you customized your bowl, and don’t forget to share this recipe with friends looking for a healthy, quick, and flavorful dinner idea!

Quick Veggie Turkey Egg Roll In A Bowl

This quick and flavorful deconstructed egg roll skips the wrapper and frying, delivering all the delicious savory flavors of a classic egg roll in a healthy, low-carb, easy-to-make skillet meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Main Course

Cuisine: Asian

Calories: 305

Ingredients Equipment Method Notes

Ingredients

  

For the Meat and Aromatics

• 1 Tablespoon Sesame Oil divided
• 1 Pound Ground Turkey or ground chicken/pork
• 1 Yellow Onion finely diced
• 3 Cloves Garlic minced
• 1 Tablespoon Fresh Ginger grated
• 1/2 Teaspoon Black Pepper

For the Slaw Base

• 1 Bag Coleslaw Mix (14-16 ounce) shredded cabbage and carrots
• 1 Cup Sliced Mushrooms optional

For the Sauce

• 1/4 Cup Low Sodium Soy Sauce or Tamari for gluten-free
• 2 Tablespoons Rice Vinegar
• 1 Tablespoon Brown Sugar or Maple Syrup optional, for sweetness
• 1 Teaspoon Sriracha or Chili Garlic Paste optional, for heat
• 1/2 Teaspoon Sesame Oil added to the sauce mix

For Garnish

• 2 Green Onions thinly sliced
• 1 Tablespoon Toasted Sesame Seeds

Equipment

• Large skillet or wok
• Small Mixing Bowl
• Whisk

Method

 

Step 1: Cook the Turkey

1. Heat 1/2 tablespoon of the sesame oil in a large skillet, wok, or Dutch oven over medium-high heat.
2. Add the ground turkey to the pan. Break up the meat with a wooden spoon and cook until it is fully browned and no pink remains, approximately 5 to 7 minutes.
3. Drain any excess grease from the pan, then push the turkey to one side of the pan.

Step 2: Sauté the Aromatics

1. Add the remaining 1/2 tablespoon of sesame oil to the empty side of the pan.
2. Add the diced yellow onion to the oil and sauté for 3 to 4 minutes until softened and translucent.
3. Stir in the minced garlic and grated ginger. Cook for 60 seconds until fragrant, being careful not to burn the garlic.
4. Stir the onion, garlic, and ginger mixture into the cooked turkey until well combined. Season lightly with black pepper.

Step 3: Add the Vegetables

1. Add the sliced mushrooms (if using) to the pan. Cook for 2 to 3 minutes until they begin to soften.
2. Pour the entire bag of coleslaw mix into the pan. Stir continuously, tossing the cabbage mixture with the turkey and aromatics. Cook the vegetables for about 3 to 5 minutes, or until the cabbage is slightly wilted but still retains a bit of crunch. Do not overcook the slaw, as it will become watery.

Step 4: Prepare and Combine the Sauce

1. While the vegetables are cooking, whisk together the sauce ingredients in a small bowl: soy sauce, rice vinegar, brown sugar (if using), sriracha (if using), and 1/2 teaspoon sesame oil.
2. Pour the sauce mixture evenly over the turkey and vegetable mixture in the pan.
3. Toss everything thoroughly until the contents of the bowl are fully coated in the sauce. Cook for 1 to 2 minutes more to allow the sauce to heat through and slightly reduce.

Step 5: Serve and Garnish

1. Remove the skillet from the heat.
2. Divide the Veggie Turkey Egg Roll In A Bowl mixture among four serving bowls.
3. Garnish each bowl generously with sliced green onions and toasted sesame seeds before serving.

Notes

For a gluten-free option, use Tamari or coconut aminos instead of soy sauce. To make this dish keto-friendly, ensure you omit the brown sugar or maple syrup entirely. This meal pairs well with a side of cauliflower rice or can be served inside lettuce cups for extra crunch.