Fall is in the air, and the scent of pumpkin spice is intoxicating! But what to do with all those pumpkin seeds after carving your jack-o’-lantern or making a delicious pumpkin pie? Don’t throw them away! This recipe for Roasted Pumpkin Seeds with Cinnamon Sugar is a simple, addictive, and incredibly satisfying way to transform humble pumpkin seeds into a crunchy, sweet, and warmly spiced snack that’s perfect for cozy fall evenings, holiday gatherings, or any time you crave a delicious treat. Imagine the satisfying crunch, the delightful sweetness of the cinnamon sugar coating, and the comforting warmth of the cinnamon spice – all packed into a tiny, nutritious seed. This recipe is more than just a snack; it’s a fall flavor experience. It’s the perfect blend of sweet and savory, and it’s so incredibly easy to make, even a beginner baker will be able to master this recipe and impress their guests.
Why You’ll Love This Recipe
This recipe for Roasted Pumpkin Seeds with Cinnamon Sugar isn’t just about the delicious outcome; it’s about the whole experience. First, it’s incredibly easy. With minimal ingredients and simple steps, you can whip up a batch in under 30 minutes. This makes it perfect for busy weeknights or when you’re craving a quick and satisfying snack. Second, it’s incredibly versatile. You can easily adjust the sweetness and spice level to your liking, experimenting with different sugars or adding other spices like nutmeg or cardamom. This recipe is a blank canvas for your culinary creativity! Third, it’s incredibly customizable. Consider adding a dash of cayenne pepper for a spicy kick, or try using brown sugar for a richer, molasses-like flavor. The possibilities are endless!
Beyond the ease and customization, the result is undeniably delicious. The roasting process brings out the natural nutty flavor of the pumpkin seeds, creating a delightful contrast to the sweet cinnamon sugar coating. The perfect balance of sweet and savory, crunchy and warm, makes these roasted pumpkin seeds irresistible. They are the perfect addition to trail mixes, yogurt parfaits, or even salads for a satisfying textural element. Plus, they’re naturally gluten-free and vegan, making them a healthy and inclusive snack for everyone to enjoy! They’re a great way to use up leftover pumpkin seeds after carving pumpkins – reducing food waste and maximizing your kitchen’s potential.
Finally, let’s talk about the presentation. These beautifully roasted pumpkin seeds, glistening with cinnamon sugar, are a feast for the eyes as well as the palate. They’re perfect for serving in a small bowl at a party, adding a touch of autumnal elegance to your gathering. Or, package them up in cute little bags for a thoughtful and delicious homemade gift. They’re so visually appealing that they’ll certainly impress your family and friends!
Why You Should Try This Recipe
In today’s fast-paced world, we often crave quick and easy recipes without sacrificing flavor or quality. This recipe for Roasted Pumpkin Seeds with Cinnamon Sugar ticks all the boxes. It requires minimal prep time and uses ingredients you likely already have in your pantry. It’s the ideal last-minute snack or party addition. Beyond the convenience, the nutritional benefits are undeniable. Pumpkin seeds are a powerhouse of nutrients, packed with healthy fats, protein, fiber, and essential minerals. By roasting them, you enhance their flavor and create a more satisfying texture. This snack is not only delicious but also contributes to a balanced and healthy lifestyle. It’s a guilt-free indulgence that will leave you feeling satisfied and energized.
This recipe is also a wonderful way to involve children in the kitchen. The simple steps make it a fun and engaging activity for kids of all ages, teaching them about healthy eating and basic cooking skills. It’s a fantastic opportunity to spend quality time together while creating a delicious treat. The entire process, from rinsing the seeds to the final sprinkling of sugar, is easy enough for little hands to help. This not only gets them involved in the cooking process but also gives them a sense of pride in creating something delicious they can share. And don’t forget the beautiful colors of the pumpkin seeds and the warm spices. This recipe brings a touch of autumn magic to your kitchen. Whether it is Halloween or Thanksgiving, these roasted pumpkin seeds add a seasonal charm to any occasion.
Moreover, this recipe is extremely adaptable. Want a spicier kick? Add a pinch of cayenne pepper. Prefer a different type of sugar? Coconut sugar or maple sugar would work wonderfully. Feel free to experiment with different spices, such as nutmeg, ginger, or cardamom, to create your own unique flavor combinations. The possibilities are truly endless, allowing you to personalize this already amazing recipe to suit your individual tastes and preferences. This ensures that every batch of Roasted Pumpkin Seeds with Cinnamon Sugar is unique and reflects your personal culinary creativity. From simple to extravagant, this recipe is a gateway to endless delicious possibilities.
Ingredients and Necessary Utensils
- Pumpkin Seeds (Pepitas): 1 cup. Choose raw, unsalted pumpkin seeds for the best results. Make sure to rinse them thoroughly and pat them dry to remove excess moisture before roasting. This step is crucial for achieving perfectly crunchy seeds.
- Olive Oil: 2 tablespoons. A high-quality extra virgin olive oil will add a subtle fruity flavor to your pumpkin seeds. You can also use other neutral-flavored oils like avocado oil or grapeseed oil.
- Salt: ½ teaspoon. Use fine sea salt or kosher salt. Salt enhances the flavor of the pumpkin seeds and balances the sweetness of the cinnamon sugar.
- Ground Cinnamon: ¼ teaspoon. This adds a warm, comforting spice to the seeds. Adjust the amount to your liking. Using freshly ground cinnamon for a more intense flavor is highly recommended.
- Granulated Sugar: 2 tablespoons. White granulated sugar is used in this recipe, but you can experiment with other types of sugar like brown sugar, coconut sugar, or even a blend for a different flavor profile.
- Baking Sheet: A standard baking sheet is ideal. Choose one that is not too thin to ensure even heating.
- Parchment Paper: This is essential for preventing the seeds from sticking to the baking sheet and making cleanup a breeze.
- Medium Bowl: A medium-sized bowl is perfect for tossing the pumpkin seeds with the oil and spices.
- Measuring Spoons and Cups: Accurate measurements are key to achieving the perfect balance of flavors.
- Spatula or Spoon: For tossing the seeds and spreading them evenly on the baking sheet.
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Detailed Recipe Steps
- Preheat Oven & Prepare Baking Sheet: Preheat your oven to 300°F (150°C). **This is crucial for even roasting.** Line a baking sheet with parchment paper. This will ensure your seeds don’t stick and will make cleaning up incredibly easy.
- Toss the Pumpkin Seeds: In a medium bowl, gently toss the pumpkin seeds with olive oil, salt, and cinnamon. **Make sure the seeds are evenly coated.** This is important for consistent flavor and browning. Don’t be afraid to use your hands for a more thorough coating!
- Spread on Baking Sheet: Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet. **Avoid overcrowding; this ensures even roasting.** If the seeds are piled up, some will burn before others are cooked through.
- Roast: Roast for 20-25 minutes, or until the seeds are golden brown and fragrant. **Stir halfway through** to ensure even roasting and prevent burning. Keep a close eye on them, as oven temperatures can vary. The golden-brown color and the fragrant aroma are your best guides.
- Toss with Sugar: Remove the baking sheet from the oven and **immediately toss the roasted pumpkin seeds with granulated sugar.** The seeds will be warm, allowing the sugar to melt slightly and adhere perfectly. This step transforms the seeds from simple roasted seeds to a more flavorful and enjoyable snack.
- Cool and Enjoy: Let the pumpkin seeds cool completely on the baking sheet before serving. **This allows the sugar to set and prevents them from becoming sticky.** Once cooled, store them in an airtight container at room temperature for up to a week. These delicious, crispy treats are best enjoyed fresh.
Pro Tip: For extra-crispy seeds, spread them out in a very thin layer on the baking sheet. If you notice some seeds sticking together while roasting, gently separate them with a spatula to ensure even cooking.
Tips and Variations
- Spice it up: Add a pinch of cayenne pepper, nutmeg, ginger, or cardamom for a more complex flavor profile.
- Sugar Alternatives: Experiment with brown sugar, coconut sugar, or maple sugar for different levels of sweetness and flavor.
- Salty & Sweet Combo: Add a sprinkle of sea salt along with the sugar for a sweet and salty combination.
- Flavor Boosters: Try adding a teaspoon of vanilla extract to the oil and spice mixture for a subtle vanilla flavor.
- Preventing Burning: Keep a close eye on the seeds while they roast and stir them frequently to avoid burning.
- Storing Properly: Store cooled pumpkin seeds in an airtight container at room temperature to maintain their crispness and prevent them from becoming stale. For longer storage, consider freezing them in a freezer-safe bag.
- Vegan & Gluten-Free: This recipe is naturally vegan and gluten-free, making it a perfect snack for everyone to enjoy.
Nutritional Values and Benefits
Roasted pumpkin seeds are a nutritional powerhouse, offering a variety of health benefits. While the exact nutritional content can vary slightly depending on the size and type of seeds, a typical 1-cup serving of roasted pumpkin seeds (approximately 110 grams) contains approximately:
- Calories: Around 650-700 calories
- Protein: Approximately 30-35 grams. Pumpkin seeds are a great source of plant-based protein.
- Fat: About 50-60 grams. These are mainly healthy unsaturated fats, which are beneficial for heart health.
- Carbohydrates: Around 20-25 grams. Pumpkin seeds contain fiber, which aids in digestion.
Pumpkin seeds are an excellent source of:
- Magnesium: Important for muscle and nerve function.
- Zinc: Essential for immune function and wound healing.
- Iron: Crucial for carrying oxygen throughout the body.
- Manganese: A mineral important for bone health and metabolism.
- Phosphorus: Essential for bone health and energy production.
The addition of cinnamon offers further health benefits. Cinnamon is known for its anti-inflammatory properties and its ability to help regulate blood sugar levels.
FAQs
How long do roasted pumpkin seeds with cinnamon sugar last?
Can I use different types of sugar for roasted pumpkin seeds with cinnamon sugar?
What if my pumpkin seeds burn while roasting?
Are these roasted pumpkin seeds with cinnamon sugar vegan?
Can I make a large batch of roasted pumpkin seeds with cinnamon sugar ahead of time?
Conclusion
This recipe for Roasted Pumpkin Seeds with Cinnamon Sugar is a simple yet incredibly rewarding way to enjoy the flavors of fall. The combination of crunchy pumpkin seeds, warm cinnamon, and sweet sugar is irresistible. It’s a healthy, delicious, and versatile snack that’s perfect for any occasion. From a quick after-school snack to a sophisticated party appetizer, these roasted pumpkin seeds are sure to be a hit. Don’t forget to try different variations and share your creations! Let us know in the comments how you enjoyed your batch of Roasted Pumpkin Seeds with Cinnamon Sugar. And don’t forget to share this recipe with your friends and family – they’ll thank you for it! For more delicious recipes like this, check out our other amazing recipes on RecipesLuna, like our Easy Peanut Butter Pie or our Creamy Taco Soup. Happy baking!
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Roasted Pumpkin Seeds with Cinnamon Sugar
Ingredients
Equipment
Method
- Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
- In a medium bowl, gently toss the pumpkin seeds with olive oil, salt, and cinnamon. Ensure even coating.
- Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet. Avoid overcrowding.
- Roast for 20-25 minutes, or until golden brown and fragrant, stirring halfway through. Watch closely to prevent burning.
- Remove from oven and immediately toss the warm roasted seeds with granulated sugar. (Optional: sprinkle with sea salt)
- Let the pumpkin seeds cool completely on the baking sheet before serving. This allows the sugar to set.
