Sourdough Cinnamon Buns: A Baker’s Delight

Name: Sourdough Cinnamon Buns
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 50 g Mature sourdough starter ((fed 4-6 hours prior)); 50 g Bread flour; 50 g Lukewarm water; 150 g Levain (from above); 300 g Lukewarm water; 500 g Bread flour; 100 g Whole wheat flour; 75 g Granulated sugar; 10 g Salt; 50 g Unsalted butter, softened; 2 Large eggs; 100 g Unsalted butter, softened; 150 g Packed light brown sugar; 4 tbsp Ground cinnamon; 1 cup Powdered sugar; 2 tbsp Milk ((add more as needed)); 1 tsp Vanilla extract

BY :

Luna

Posted On :

September 9, 2025

DESSERT

Indulge in the irresistible aroma and exquisite taste of homemade sourdough cinnamon buns. This recipe elevates the classic cinnamon roll to new heights, incorporating the tangy depth of sourdough starter for a truly unique and unforgettable treat. Forget those dry, store-bought imitations; these sourdough cinnamon buns are soft, fluffy, and bursting with warm cinnamon-sugar flavor. Whether you’re a seasoned sourdough baker or a curious novice, this recipe is designed to guide you through every step, ensuring a successful and rewarding baking experience. Prepare yourself for a journey into the world of artisan baking, where the delightful complexity of sourdough meets the comforting sweetness of cinnamon buns.

Why You’ll Love This Sourdough Cinnamon Bun Recipe

These aren’t your average cinnamon rolls. The magic lies in the sourdough starter, which contributes a subtle tanginess that perfectly complements the sweetness of the brown sugar and cinnamon filling. This tanginess prevents the buns from becoming overwhelmingly sweet, creating a balanced and more complex flavor profile. The sourdough also imparts a wonderfully soft and airy texture, unlike anything you’ve experienced in a traditional cinnamon roll. The crumb is unbelievably tender, almost melt-in-your-mouth, with a slight chewiness from the sourdough’s unique fermentation process. This recipe offers a superior flavour and texture, showcasing the best qualities of both sourdough and cinnamon buns. The aroma alone, while baking, is enough to make your mouth water, promising a heavenly treat awaiting you. It’s the perfect way to impress family and friends with your baking skills, or simply indulge in a luxurious breakfast or afternoon snack. Making these buns is a rewarding experience; the process is therapeutic and the outcome is deeply satisfying.

Beyond the exceptional taste and texture, these sourdough cinnamon buns offer an unmatched level of customization. Feel free to experiment with different spices, add nuts or dried fruits to the filling, or create unique glaze variations. This adaptability makes it a perfect recipe to explore your creativity in the kitchen. Imagine the possibilities: cardamom-infused sourdough cinnamon buns with a maple glaze, or perhaps a pecan-studded version with a cream cheese frosting. The options are endless, making each batch a unique and exciting culinary adventure. This recipe is not just about making delicious buns; it’s about embarking on a baking journey where you can express your culinary artistry and create something truly special.

Moreover, these sourdough cinnamon buns are perfect for any occasion. Serve them warm from the oven for breakfast, alongside a steaming cup of coffee or tea. They’re also a delightful treat for brunch, afternoon tea, or even as a decadent dessert after a special dinner. Their versatility makes them ideal for potlucks, parties, and holiday gatherings. The beauty of these buns lies in their ability to elevate any occasion, transforming a simple gathering into a moment of culinary celebration. Making these buns is an act of love and care, and the resulting deliciousness is a testament to that effort. It’s a recipe that will be cherished and repeated time and again.

Why You Should Try This Sourdough Cinnamon Bun Recipe

If you’re seeking a baking project that combines skill development with delicious results, look no further. Making sourdough cinnamon buns offers a fantastic opportunity to learn the nuances of sourdough baking while creating a truly delectable treat. The process, while requiring some patience, is incredibly rewarding, allowing you to connect with the ancient art of bread making. You’ll develop a deeper understanding of fermentation, dough handling, and the magic of sourdough’s transformative power. This recipe empowers you to create something truly unique and impressive, far surpassing anything you could buy in a store.

Furthermore, the use of sourdough starter adds a layer of complexity and depth to the flavor profile that’s simply unmatched by traditional yeast-leavened cinnamon rolls. The subtle tanginess beautifully balances the sweetness of the cinnamon sugar filling, creating a harmonious blend of flavors. The improved texture, characterized by its airy softness and slight chewiness, adds another layer of sensory enjoyment. You’ll discover a new appreciation for the versatility and depth of sourdough baking, expanding your culinary horizons and opening up a world of possibilities. The result is not just a bun; it’s a testament to your baking prowess.

Beyond the personal satisfaction of creating something delicious and beautiful, these sourdough cinnamon buns make a stunning impression. Imagine presenting a plate of these golden-brown, glistening buns to your loved ones; the aroma alone will evoke feelings of warmth and comfort. Their impressive presentation adds an extra element of satisfaction, enhancing the overall baking experience. They’re the perfect treat to share with others, creating lasting memories and leaving a lasting impression. This recipe isn’t just about baking; it’s about creating experiences and fostering connections through the shared joy of food.

Ingredients and Necessary Utensils for Sourdough Cinnamon Buns

This section outlines the ingredients and utensils needed to bake perfect sourdough cinnamon buns. Precise measurements are crucial for sourdough baking to ensure a successful outcome. Pay close attention to the quality of your ingredients, as this directly impacts the final product. Using high-quality flour, butter, and sourdough starter will significantly enhance the taste and texture of your buns. Invest in good ingredients and you will be rewarded with amazing results.

Ingredients:

For the Levain (Sourdough Starter Build):

50g mature sourdough starter (fed 4-6 hours prior)
50g bread flour
50g lukewarm water

For the Dough:

All of the Levain
300g lukewarm water
500g bread flour (plus extra for dusting) – consider using strong bread flour for best results.
100g whole wheat flour – adds depth of flavor and a slightly nuttier taste.
75g granulated sugar
10g salt
50g unsalted butter, softened – use high-quality butter for the best flavor.
2 large eggs

For the Cinnamon Filling:

100g unsalted butter, softened
150g packed light brown sugar – brown sugar provides a deeper, richer flavor.
4 tbsp ground cinnamon

For the Glaze:

1 cup powdered sugar
2-4 tbsp milk
1 tsp vanilla extract

Utensils:

Medium bowl for the levain
Large bowl for the dough
Measuring cups and spoons
Kitchen scale – essential for accurate measurements in sourdough baking.
Rubber spatula or wooden spoon
Lightly floured surface for kneading
Lightly oiled bowl for bulk fermentation
Plastic wrap or a clean kitchen towel for covering dough
Rolling pin
9×13 inch baking pan
Parchment paper (optional, but recommended for easy removal)
Whisk for the glaze
Baking sheet
Oven

Detailed Recipe Steps for Sourdough Cinnamon Buns

Follow these steps meticulously for optimal results. Patience is key in sourdough baking; allow ample time for each stage of fermentation. Don’t rush the process; the longer fermentation times contribute to the exceptional flavor and texture of these buns.

Step 1: Make the Levain

In a medium bowl, combine the mature sourdough starter, bread flour, and lukewarm water. **Ensure the water is lukewarm, not hot, to avoid killing the yeast in the starter.**
Mix thoroughly until a smooth, homogenous mixture is formed. **Don’t overmix; just combine the ingredients.**
Cover the bowl with plastic wrap or a clean kitchen towel and let it rest at room temperature for 4-6 hours, or until it has doubled in size and is bubbly. **The time may vary depending on the ambient temperature and the activity of your starter.**

Step 2: Make the Dough

In a large bowl, combine the lukewarm water, bread flour, whole wheat flour, sugar, and salt. Mix until just combined. **Avoid overmixing at this stage.**
Add the levain and eggs to the bowl. **Use a spatula or your hands to gently incorporate the levain and eggs into the flour mixture.**
Mix until a shaggy dough forms. **The dough will be sticky at this point, which is normal.**

Step 3: Knead the Dough

Turn the dough out onto a lightly floured surface. **Use enough flour to prevent sticking, but avoid using too much.**
Knead the dough for 8-10 minutes, until it becomes smooth and elastic. **This develops the gluten network, which is crucial for the texture of the buns.**
Gradually incorporate the softened butter during the last 5 minutes of kneading. **Add the butter in small pieces, ensuring it’s fully incorporated before adding more.**

Step 4: First Rise (Bulk Fermentation)

Place the kneaded dough in a lightly oiled bowl, turning to coat all sides. **This prevents the dough from sticking to the bowl.**
Cover the bowl with plastic wrap or a clean kitchen towel and let the dough rise in a warm place for 4-6 hours, or until it has almost doubled in size. **A warm spot, like near a sunny window or on top of the refrigerator, works well.**

Step 5: Make the Filling

In a medium bowl, cream together the softened butter, brown sugar, and cinnamon until well combined. **Use a spatula or electric mixer for this step.**

Step 6: Shape the Buns

Gently punch down the dough to release the air. **Be gentle to avoid deflating the dough too much.**
On a lightly floured surface, roll the dough into a 12×18 inch rectangle. **Use a rolling pin to achieve an even thickness.**
Spread the cinnamon filling evenly over the dough. **Make sure to spread the filling all the way to the edges.**

Step 7: Roll and Cut

Tightly roll the dough up from the long side into a log. **Start from one of the longer sides and roll it tightly.**
Cut the log into 12 equal slices. **Use a sharp knife for clean cuts.**

Step 8: Second Rise (Proofing)

Place the buns in a greased 9×13 inch baking pan. **Leave some space between the buns for them to rise.**
Cover and let rise for another 1-2 hours, or until almost doubled in size. **This final rise will give the buns their ultimate fluffiness.**

Step 9: Bake

Preheat the oven to 350°F (175°C).
Bake for 25-30 minutes, or until the buns are golden brown. **Keep an eye on them to prevent burning.**

Step 10: Make the Glaze

While the buns are baking, whisk together the powdered sugar, milk, and vanilla extract until smooth. **Add more milk if needed to reach your desired consistency.**

Step 11: Glaze and Cool

Once the buns are out of the oven, let them cool slightly in the pan before glazing. **This prevents the glaze from melting immediately.**
Pour the glaze over the warm buns and let them cool completely before serving. **Enjoy your delicious sourdough cinnamon buns!**

Tips and Variations for Sourdough Cinnamon Buns

Mastering the art of sourdough cinnamon buns requires attention to detail. Here are some tips to help you achieve perfection and explore variations:

Starter Activity: A lively starter is essential. Ensure your starter is bubbly and has doubled in size before using it. A weak starter will result in less flavorful and less fluffy buns.
Water Temperature: Use lukewarm water for both the levain and the dough. Too hot water will kill the yeast, while too cold water will slow down fermentation.
Kneading Technique: Proper kneading is crucial for developing gluten. Knead the dough with energy and consistency for the best results.
Proofing Environment: A warm, draft-free environment is ideal for both the bulk fermentation and proofing stages. A proofing box or a warm oven (turned off) can be helpful.
Baking Time: Baking times may vary depending on your oven. Start checking for doneness around 25 minutes, and use a toothpick to check for dryness.
Glaze Consistency: Adjust the amount of milk in the glaze to achieve your preferred consistency – from a thin drizzle to a thick, creamy topping.
Filling Variations: Experiment with different spices (cardamom, nutmeg), nuts (pecans, walnuts), dried fruits (raisins, cranberries), or even chocolate chips in the filling.
Glaze Variations: Try a cream cheese frosting, a maple glaze, or a brown butter glaze for unique flavor profiles.
Vegan Adaptation: Replace eggs with flax eggs (1 tbsp flaxseed meal mixed with 3 tbsp water per egg) and use vegan butter.
Gluten-Free Adaptation: Use a gluten-free flour blend specifically designed for bread baking. You may need to adjust the liquid content for the best consistency.

Nutritional Values and Benefits of Sourdough Cinnamon Buns

While sourdough cinnamon buns are undeniably indulgent, they offer some nutritional benefits compared to traditional yeast-raised versions. The sourdough fermentation process increases the bioavailability of nutrients, making them easier for your body to absorb. It also produces beneficial acids that enhance digestion. This recipe contains whole wheat flour, which adds fiber and nutrients. However, it’s important to remember that they are still a treat and should be consumed in moderation as part of a balanced diet.

Approximate Nutritional Values (per bun, values may vary based on ingredients used):

Calories: 350-400
Protein: 5-7g
Fat: 15-20g
Carbohydrates: 50-60g
Fiber: 2-4g

Benefits of Ingredients:

Sourdough Starter: Improves digestion, enhances nutrient absorption, and contributes to a unique flavor profile.
Whole Wheat Flour: Adds fiber, improving gut health and aiding in digestion. Provides essential vitamins and minerals.
Cinnamon: Rich in antioxidants, known for its anti-inflammatory properties and potential blood sugar regulation benefits.
Brown Sugar: Contains small amounts of minerals, though it’s primarily a source of carbohydrates and energy.

Note: These nutritional values are estimates and can vary depending on the specific ingredients used and portion sizes. For precise nutritional information, consult a nutrition calculator using your exact ingredient quantities.

FAQs

Can I make these sourdough cinnamon buns without a sourdough starter?

While this recipe is specifically designed for sourdough, you can substitute the levain with an equivalent amount of active dry yeast and adjust the hydration accordingly. However, the flavor and texture will be significantly different.

How long can I store leftover sourdough cinnamon buns?

Store leftover sourdough cinnamon buns in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. You can reheat them gently in the oven or microwave.

Can I freeze sourdough cinnamon buns?

Yes, you can freeze baked or unbaked sourdough cinnamon buns. For baked buns, freeze them individually wrapped in plastic wrap and then placed in a freezer bag. For unbaked buns, freeze them after the second rise but before baking. Thaw and bake according to the instructions.

What makes these Sourdough Cinnamon Buns different from regular cinnamon rolls?

The key difference is the use of sourdough starter. This gives the buns a unique tangy flavor, a softer texture, and a more complex flavor profile compared to traditional cinnamon rolls made with yeast. The fermentation process also contributes to better digestibility.

What type of flour is best for sourdough cinnamon buns?

Strong bread flour is ideal for sourdough cinnamon buns as it has a higher protein content, which contributes to better gluten development and a more chewy texture. However, you can use all-purpose flour, but the result may be slightly less chewy.

Conclusion

These sourdough cinnamon buns are a testament to the magic of sourdough baking. The combination of tangy sourdough, warm cinnamon-sugar filling, and a delectable glaze creates an irresistible treat. This detailed recipe, complete with tips and variations, empowers you to bake these delightful buns with confidence. Don’t be intimidated by the sourdough aspect; follow the steps carefully, and you’ll be rewarded with unbelievably soft and flavorful results. Share your baking journey and the delicious outcome with us in the comments below! Don’t forget to share your creations on social media and tag us. For more delicious recipes, check out our other recipes on recipesluna.com such as our creamy Cajun chicken pasta or our broccoli pasta salad.

Remember to pin this recipe to your Pinterest board for later! Check out more amazing recipes on our Pinterest! Happy baking!